Creamy Parsnip & Cashew Soup | Vegan
Boiled parsnips, carrot, onion, and potatoes are then pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup!This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.
Ingredients
- 2 large parsnips
- 2 potatoes
- 1 carrot
- 1 large onion
- ½ cup (60 g) raw cashews
- salt to taste
- several twists black pepper, freshly ground
Instructions
- Chop the veggies (parsnips, potatoes, carrot, and onion) into 2-3 large pieces.
- Place them in a pot, cover well with water and bring to a boil. Cook for about 15-20 mins or until tender.
- Put the cashews and cooked veggies in a blender. Add vegetable broth from the pot and season with salt and pepper. Blend for several minutes until smooth.
- Serve sprinkled with chopped parsley or sesame seeds. Enjoy!
Notes
- You can adjust the thickness of your creamy parsnip and cashew soup by adding more or less vegetable broth. It is up to your taste.
Nutrition
Serving: 1gCalories: 211kcalCarbohydrates: 49gProtein: 5gFat: 1gSodium: 228mgFiber: 8gSugar: 9g
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