Almond Raspberry Snack Bars
An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used!These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!
Ingredients
- 2 cups (200 g) raw almonds
- 1½ cups frozen raspberries
- 4 tbsp (30 g) coconut flour
- 12 regular pitted dates
- ½ tsp vanilla extract
- 1½ tsp baking powder
- pinch salt
- 1 oz (30 g) dark chocolate, dairy-free, for decoration
Instructions
- Preheat the oven to 350°F (180°C).
- Put the almonds in a food processor and blend until finely chopped. The end result should be something like almond meal.
- In a bowl mix the ground almonds, coconut flour, salt, and baking powder.
- Place the thawed raspberries, dates, and vanilla extract in the food processor and blend for several minutes until a thick mixture forms.
- Combine the raspberry mixture with the dry ingredients (ground almonds, coconut flour, salt, and baking powder). Using a spoon mix everything well to form a soft dough.
- Line an 8 x 8-inch baking sheet with parchment paper and spread the dough evenly to the bottom of the baking sheet.
- Bake for about 15-18 mins. Cool down on a cooling rack.
- Drizzle with some melted dairy-free dark chocolate on top and enjoy!
Notes
- If you use frozen raspberries, let them thaw before chopping.
- When I use pitted dates, they are a little bit drier. So I soak them in warm water for 10 mins to soften a bit.
Nutrition
Serving: 1gCalories: 199kcalCarbohydrates: 42gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 75mgFiber: 3gSugar: 7g
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