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–+ servings
overhead shot of a bowl full of vegan oatmeal breakfast

Antioxidant-Rich Breakfast Oat Bowl

Venelina Dove M.D.
A well-balanced combination of oats and berries with a creamy, appetizing texture, like vegan fruit yogurt without any yogurt. A healthy, quick and easy breakfast bowl that is ready in 5 mins!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine European
Servings 1

Ingredients
 

  • 1¼ cup (130 g) rolled oats
  • 1 banana
  • 1 cup (110 g) mixed berries, fresh or frozen (e.g. blueberries, raspberries, blackberries, blackcurrant)
  • 2 tbsp ground chia seeds
  • 1¼ cup water
  • 3 regular dates, pitted (optional)

Instructions
 

  • Place all ingredients for the breakfast bowl in a blender and blend for several minutes until creamy.
  • Serve with chopped fruits on top. Enjoy!

Notes

  • You can also sweeten it with raisins or figs if you prefer.
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