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–+ servings

Quick Creamy Chocolate Oatmeal

Venelina Dove M.D.
This decadent chocolate oatmeal is so creamy and easy to make for a healthy filling breakfast that tastes amazing! It's vegan, gluten-free, and naturally sweetened.
5 from 2 votes
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Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine European
Servings 2
Calories 322 kcal

Ingredients
 

  • 1 cup (90 g) rolled oats
  • 1 cup (240 ml) dairy-free milk, soy, oat, almond
  • ½ cup (120 ml) water
  • ½ (70 g) banana, overripe, mashed
  • 3 (35 g) regular pitted dates, chopped
  • 2 tbsp cocoa powder
  • ½ tsp cinnamon
  • ⅛ tsp vanilla powder
  • pinch of salt

Instructions
 

  • Combine all ingredients in a small saucepan.
  • Cook over medium heat for about 5-6 mins stirring constantly until thick and creamy.
  • Serve with your favorite toppings like chopped fruit, peanut butter, nuts/seeds, coconut shreds, etc. Enjoy!

Notes

  • Any dairy-free milk is fine (soy, oat, almond, cashew, etc.)
  • Gluten-free option: make sure you use gluten-free certified oats.
  • If your banana isn't very ripe, you can add more dates for sweetness.

Nutrition

Serving: 1BowlCalories: 322kcalCarbohydrates: 59gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gFiber: 8gSugar: 19g
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