Easy Vegan Blueberry Energy Bar
Fresh and raw vegan dessert that is super healthy! A homemade recipe, full of flavor, without any processed ingredients! A great snack for any time of the day!
Ingredients
- 2 cups (180 g) blueberries, fresh or frozen
- ½ cup (50 g) coconut flour
- ½ cup (60 g) raw almonds
- 2 tbsp hemp seeds
- 2 tbsp chia seeds
- 12 regular pitted dates
- ¼ cup water
- 2 tbsp lemon juice, freshly squeezed
- 2 oz (60 g) dark chocolate, dairy-free
- 1 tbsp coconut oil, melted
Instructions
- Place all ingredients (except the dark chocolate and coconut oil) in a food processor and pulse until finely chopped.
- Line a small baking pan with parchment paper and spread the mixture evenly into it. Press it well to the bottom of the pan.
- For the topping, melt the chopped dark chocolate and coconut oil together and pour it over the blueberries mixture.
- Refrigerate for 2 hours and enjoy!
Notes
- If you use frozen blueberries, as I did, leave them to thaw so they can be easily chopped and to release their juices.
Nutrition
Serving: 1gCalories: 271kcalCarbohydrates: 31gProtein: 7gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 8gCholesterol: 1mgSodium: 10mgFiber: 6gSugar: 18g
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