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–+ servings

Super Nutritious Vitamin Salad

Venelina Dove M.D.
Fresh and colorful Raw Vitamin Salad!
An extremely healthy and flavorful mix of raw beet, carrot, radish, kohlrabi, and sweet corn. And all that seasoned with fresh garlic and lemon juice sprinkled with some nutritious hemp seeds!
A vitamin-rich bomb ready to nourish your body! Juicy and full of freshness. With whole natural plant foods.
4.75 from 4 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Healthy Oil-Free Vegan Salads
Cuisine European
Servings 2 Servings
Calories 228 kcal

Ingredients
 

For the salad

  • 1 beet, shredded
  • 1 Kohlrabi, shredded
  • 1 small long red radish, China rose radish, shredded
  • 2 carrots, shredded
  • 1 cup sweet corn
  • ¼ bunch parsley, chopped
  • 2 tbsp hemp seeds

For the dressing

Instructions
 

  • For the dressing, mix the lemon juice, flaxseed oil, pressed garlic, and salt.
  • In a large bowl combine all ingredients for the salad, pour the dressing over it and stir all together.
  • Sprinkle with the hemp seeds on top and enjoy!

Notes

  • At home, we use an automatic grater for this vitamin salad and it is ready in just a few minutes. Super convenient.

Nutrition

Serving: 1gCalories: 228kcalCarbohydrates: 18gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 14gCholesterol: 4mgSodium: 503mgFiber: 6gSugar: 8g
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