Super Nutritious Vitamin Salad
Fresh and colorful Raw Vitamin Salad! An extremely healthy and flavorful mix of raw beet, carrot, radish, kohlrabi, and sweet corn. And all that seasoned with fresh garlic and lemon juice sprinkled with some nutritious hemp seeds! A vitamin-rich bomb ready to nourish your body! Juicy and full of freshness. With whole natural plant foods.
Ingredients
For the salad
- 1 beet shredded
- 1 Kohlrabi shredded
- 1 small long red radish China rose radish, shredded
- 2 carrots shredded
- 1 cup sweet corn
- ¼ bunch parsley chopped
- 2 tbsp hemp seeds
For the dressing
- 1 lemon juiced
- 3 tsp ground flax seeds or 2 tsp flaxseed oil
- 3 cloves garlic pressed
- ½ tsp salt
Instructions
- For the dressing, mix the lemon juice, flaxseed oil, pressed garlic, and salt.
- In a large bowl combine all ingredients for the salad, pour the dressing over it and stir all together.
- Sprinkle with the hemp seeds on top and enjoy!
Notes
- At home, we use an automatic grater for this vitamin salad and it is ready in just a few minutes. Super convenient.
Nutrition
Serving: 1gCalories: 228kcalCarbohydrates: 18gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 14gCholesterol: 4mgSodium: 503mgFiber: 6gSugar: 8g