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Healthy Carrot & Curry Cream Soup

Venelina Dove M.D.
This super healthy cream soup is delicious and nutritious. Whole natural plant ingredients and completely oil-free!
Not to mention how easy and quick it is to prepare.
A saver when you don't have many ingredients in the fridge! And a super tasty saver, it is!
The slightly sweet taste of carrots mixes perfectly with the curry powder taste and aroma.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Vegan Soup Recipes
Cuisine Eastern
Servings 3 Servings
Calories 145 kcal

Ingredients
 

Instructions
 

  • Place the finely chopped onion in a pot with a half cup of water. Add the curry powder and cook for 5 minutes.
  • Chop the carrots and potatoes into several large pieces and add them to the pot. Pour enough water to cover them and boil for about 20 mins.
  • When it is ready, put everything in a blender, add salt and pepper and blend for several minutes until creamy.
  • While the soup is boiling, prepare the mushrooms. Put them in a heated pan, add some salt and stir. Cook for 5-7 mins.
  • Serve the carrot soup with the cooked mushrooms on top and homemade croutons. Enjoy!

Notes

  • If your soup is too thick you can add more vegetable broth or hot water according to your taste.

Nutrition

Serving: 1gCalories: 145kcalCarbohydrates: 33gProtein: 4gFat: 1gSodium: 367mgFiber: 7gSugar: 8g
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