Healthy Oat Balls Soup
This Oat Balls Soup is warm, hearty, nourishing, and packed with flavor! It requires only simple ingredients and is a delicious blend of flavors that is ready in about 30 mins. It is perfect for a healthy, rich, and comforting dinner or lunch!
Ingredients
For the oat balls
- 1⅓ cup (130 g) quick oats
- 1 (60 g) carrot
- 1 (60 g) onion
- 3 tbsp (22 g) chickpea flour
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp turmeric
- ¾ tsp salt
- ⅓ cup (80 ml) water
For the soup
- 1 medium potato, diced
- 1 carrot, chopped
- 1 onion, chopped
- ⅔ cup celery root, diced
- 1 tsp turmeric
- 1 tsp salt
- ½ tsp black pepper
- 1 handful whole wheat vermicelli
- 2 tbsp ground flax seeds
- 4 cups (960 ml) water
- parsley, chopped, optional
Instructions
- Put all ingredients for the oat balls in a food processor. Blend for several minutes until everything is mixed well.
- Take about one teaspoon of the mixture and shape it into a small ball. Continue with the rest of the mixture.
- Then, put the chopped veggies for the soup (potato, carrot, onion, celery root) in a pot. Cover with the water and bring to a boil. Fold in the seasoning (turmeric, salt, and black pepper) and stir.
- After that, add the shaped balls into the pot with veggies and cook for 15 mins.
- Next, add the vermicelli and ground flax seeds. Cook for another 4-5 mins, according to package instructions.
- When the soup is ready, sprinkle some chopped parsley on top and enjoy!
Notes
- You could substitute the vermicelli with any kind of noodles or small pasta. Cook according to package instructions.
- If you are gluten-free, make this Oat Balls Soup using gluten-free vermicelli and gluten-free certified oats.
Nutrition
Serving: 1gCalories: 146kcalCarbohydrates: 28gProtein: 5gFat: 2gPolyunsaturated Fat: 2gSodium: 47mgFiber: 6gSugar: 4g
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