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–+ servings

Healthy Vegan Broccoli Cream Soup

Venelina Dove M.D.
Quick and easy Broccoli Cream Soup!
A plant-based recipe, without any added oils!
Super healthy and tasty broccoli soup recipe!
It takes no time in the kitchen. Easy to make, ready in just 20 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 4 -6 servings
Calories 147 kcal

Ingredients
 

  • 1 large broccoli head
  • 2 potatoes, small
  • 1 onion
  • 2 carrots
  • ½ cup rolled oats
  • salt to taste
  • several twists black pepper, freshly ground

Instructions
 

  • Chop all veggies (broccoli stem and florets, potatoes, onion, and carrots) into 2-3 large pieces. Put them in a pot with boiling water and cook for about 20 mins.
  • Place the cooked veggies, rolled oats, salt and black pepper with about 3 cups of broth in a blender. Blend for several minutes until smooth.
  • Serve with homemade croutons. Enjoy!

Notes

  • You can chop the raw broccoli in a food processor or a blender before boiling them. This way you make sure all the immune-stimulating sulforaphane is formed.
  • You can keep one cup with raw bite-size cut broccoli florets for decoration. Prepare them by covering them with boiling water for 3 mins. Take them out and rinse under cold water. Thus they preserve their bright green color and high nutritious value.
  • The amount of vegetable broth used depends on how thick you like the soup. You can add more or less according to your taste.

Nutrition

Serving: 1gCalories: 147kcalCarbohydrates: 31gProtein: 5gFat: 1gPolyunsaturated Fat: 1gSodium: 196mgFiber: 6gSugar: 4g
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