Easy Creamy & Light Zucchini Spread
This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.
Ingredients
- 1 medium (430 g) zucchini, peeled
- 1 cup (120 g) raw cashews
- 3 cloves garlic
- ½ lemon, juiced
- 1 tbsp nutritional yeast
- ½ tbsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.
- When it is ready, drain it for several minutes.
- Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.
- Enjoy!
Video
Notes
- Also, check the video for visual instructions.
Nutrition
Serving: 1gCalories: 51kcalCarbohydrates: 10gProtein: 3gFat: 1gSodium: 8mgFiber: 2gSugar: 4g
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