Easy and Healthy Zucchini & Walnut Dip
This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins, this is the perfect zucchini recipe for this season! It is plant-based, gluten-free, and oil-free.
Ingredients
- 2 medium (620 g) zucchini, shredded
- 2 oz (60 g) raw walnuts
- ½ red onion, shredded
- 2 cloves garlic
- ½ bunch dill, chopped
- ½ lemon, juiced
- 1½ tbsp nutritional yeast
- 1 tbsp ground flax seeds
- ¼ tsp ground black pepper
- ½ tsp salt
Instructions
- Place the shredded zucchini in a pan. Season with salt and cook until the water evaporates or around 10-15 min.
- Meanwhile, pulse the raw walnuts in a food processor until finely chopped.
- When the zucchini are ready, add the chopped walnuts, shredded onion, pressed garlic, lemon juice, chopped dill, nutritional yeast, ground flax seeds, and black pepper to the pan. Mix everything well.
- Enjoy this delicious Zucchini & Walnut Dip on a loaf of bread, toast, or crackers!
Notes
- You don't need to add any water to the pan. When you season zucchini with salt, they will release their water. Cook until it evaporates, so your dip is not watery.
- To shred the zucchini I use my food processor. It is so easy.
Tried this recipe?Let us know how it was!
