Quick & Satiating Green Peas Soup
Green peas, chickpeas, onion, and garlic are blended into this creamy and flavorful soup. It is easy and quick to prepare. This is one satiating and comforting soup!
Ingredients
- 1 cup (130 g) cooked chickpeas
- 2 cups (200 g) frozen green peas
- 20 oz (600 ml) vegetable broth, or water
- 1 onion
- 1 clove garlic
- ½ tsp turmeric
- ½ tsp ground black pepper
- ½ tsp salt
- ½ lemon, juiced
Instructions
- Place the onion (chopped into 2 halves), garlic, and the green peas in a pot. Add the vegetable broth/water and bring to a boil. Cook for 10 min.
- Then, put everything in a blender together with the cooked chickpeas, turmeric, black pepper, salt, and lemon juice. Blend for a few minutes until creamy.
- Serve with some cooked chickpeas on top and enjoy!
Notes
- You can also use dry chickpeas. Around 1 ¾ cups (250 gr) are needed both for the soup and the garnish. Soak them overnight, then boil for about 40 mins or until soft.
- You can also use water instead of vegetable broth.
- You can change the thickness of the soup by the amount of vegetable broth/water according to your taste.
- A different option for serving is with croutons or cooked buckwheat or simply whole wheat bread.
Tried this recipe?Let us know how it was!
