These Oriental Oven-Baked Chickpeas are so nutrient-dense, loaded with healthy plant protein and flax seeds. It is seasoned with a great variety of eastern herbs that boost this healthy meal even more!
1tbspcorn flour, or whole grain, spelt, orr chickpea flour
1cup(240ml)water, or vegetable broth
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Instructions
Preheat the oven to 350°F/ 180°C.
Put the chopped carrot, onion, peas, and corn in a pot with a half cup (120 ml) water. Simmer for 8-10 mins.
Meanwhile, place cooked chickpeas in a food processor until roughly chopped or mash them with a fork.
Remove the pot from the heat and add the mashed chickpeas. Season with turmeric, ginger, mint, paprika, cumin, black pepper, salt, and ground flax seeds. Stir everything well.
Place the mixed chickpeas and veggies in a casserole dish or baking pan about 8 × 12-inch (20 × 30 cm).
In a small bowl mix the cornflour with the water. Stir with a fork to dissolve the flour. Then, add it to the baking dish.