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–+ servings

Oil free Vegan Fresh Herbs Ratatouille

Venelina Dove M.D.
Oven-baked without any added oil for great health and optimal weight.
Truly tasty, though, naturally seasoned with a variety of fragrant herbs that give it an enticing aroma.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Appetizers & Sides
Cuisine European
Servings 4 Servings
Calories 226 kcal

Ingredients
 

  • 1 large eggplant, sliced
  • 1 large zucchini, sliced
  • 2 large tomatoes, sliced
  • 1 large red onion, sliced
  • 3 cloves garlic, pressed
  • 2 tbsp soy sauce
  • 1 tsp oregano
  • ½ tsp thyme, dried & chopped, or 1 tsp fresh thyme
  • 2 tbsp dill, fresh, chopped
  • 1 tbsp flax seeds, ground
  • salt to taste

Instructions
 

  • Preheat the oven to 350°F/ 180°C.
  • Place the sliced eggplant and zucchini in a bowl. Add pressed garlic, soy sauce, oregano, thyme, dill, ground flax seeds, and salt. Stir well.
  • Layer the vegetables in a baking pan, starting with a slice of zucchini, eggplant, tomato, onion. Sprinkle with salt.
  • Bake for 50 minutes, you may cover the dish with foil.

Notes

  • Serve as a main dish or side dish together with some cooked red kidney beans, rice, quinoa or any other grain/legume you may fancy.

Nutrition

Serving: 1gCalories: 226kcalCarbohydrates: 49gProtein: 8gFat: 3gPolyunsaturated Fat: 2gSodium: 1188mgFiber: 14gSugar: 20g
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