Eastern Red Lentil Zucchini & Carrot Stew | Plant-Based
Venelina Dove M.D.
Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander!
This stew is a 100% whole plant food meal. Oil-free as well. Quick and easy to prepare!
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Dishes
Cuisine European
Servings 3 Servings
Calories 633 kcal
Cook Mode Prevent your screen from going dark
Place the chopped potatoes and carrot in a pot. Cover with water and bring to a boil. Cook for 10 minutes.
Add the red lentils, onion, zucchini, and the spices (cumin, coriander, bay leaf, salt, black pepper). Cook for 10 more minutes.
When it is ready, add the pressed garlic, ground flax seeds, and lemon juice.
For a creamier texture, you can take part of the potatoes out, mash them and bring them back to the pot.
Stir everything well. Sprinkle some chopped parsley and paprika on top and enjoy!
Red lentils cook faster than normal ones. If you use brown lentils cook them for longer.
You can change the consistency of the stew, if it is too thick, just add more water to it.
Serving: 1 g Calories: 633 kcal Carbohydrates: 116 g Protein: 36 g Fat: 6 g Saturated Fat: 1 g Polyunsaturated Fat: 4 g Sodium: 231 mg Fiber: 20 g Sugar: 5 g