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–+ servings

Creamy Vegan Garlic Sauce

Venelina Dove M.D.
This creamy vegan sauce is ready in just a few minutes and is packed with flavor. It is nut-free and gluten-free. Can be used as a delicious salad dressing, dip, or as a sauce for all kinds of meals.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Sauces
Cuisine European
Servings 8 servings
Calories 52 kcal

Ingredients
 

  • ¼ cup (60 g) sunflower seed butter
  • 2 tbsp lemon juice, freshly squeezed
  • 1 large clove garlic
  • 2 (15 g) regular pitted dates
  • ½ tsp coriander
  • ½ tsp Himalayan salt
  • ½ cup (120 ml) water

Instructions
 

  • Place all ingredients in a blender for several minutes until smooth and creamy.

Notes

  • If you don't have sunflower seeds butter, you can use sesame tahini. It becomes creamy but has a slightly bitter flavor. You could also try almond butter or cashew butter.

Nutrition

Serving: 1gCalories: 52kcalCarbohydrates: 3gProtein: 1gFat: 4gPolyunsaturated Fat: 4gFiber: 1gSugar: 2g
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