Go Back
–+ servings

Chocolate Chia Seed Pudding | 4 ingredients

Venelina Dove M.D.
Easy 4-ingredient Chocolate Chia Seed Pudding that is naturally sweetened, creamy and delicious. Loaded with nutrients, it is perfect for a healthy breakfast, snack, or dessert.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Additional Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine European
Servings 1 serving
Calories 189 kcal

Ingredients
 

  • 1 (110 g) banana, ripe
  • ½ tbsp cocoa powder
  • ¼ cup (60 ml) unsweetened dairy-free milk, almond, soy, oat, etc.
  • 1¼ tbsp chia seeds

Instructions
 

  • Place the banana, cocoa powder, and dairy-free milk in a blender. Blend for a few seconds until smooth and creamy.
  • After that, pour the banana mixture into a small bowl. Add the chia seeds to it and stir with a spoon until well combined. Put the chocolate chia seed pudding in the fridge for about 20-30 mins to set.
  • Top with fresh raspberries or other fruit of choice. Enjoy!

Notes

  • If you don't have a blender, you can simply mash the banana with a fork and combine it with the other ingredients. It'll not be as smooth and creamy, but it will be equally delicious.
  • You can also prepare it in advance or leave it in the refrigerator overnight and enjoy the next day.

Nutrition

Serving: 1gCalories: 189kcalCarbohydrates: 33gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 4mgFiber: 9gSugar: 14g
Tried this recipe?Let us know how it was!