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–+ servings

Chocolate Overnight Oats

Venelina Dove M.D.
These creamy chocolate overnight oats are a perfect quick and easy make-ahead breakfast or snack. They are healthy, made with just a few ingredients, and naturally sweetened with fruit. The recipe is vegan, gluten-free, and refined sugar-free.
4.86 from 7 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine European
Servings 1 Serving
Calories 417 kcal

Ingredients
 

  • ½ cup (50 g) quick oats
  • ½ cup (120 ml) dairy-free milk, soy, almond, oat
  • ½ (70 g) banana
  • 1 tsp raw cacao powder
  • 2 dates, chopped
  • 6 hazelnuts

Instructions
 

  • In a medium bowl mash the banana with a fork until creamy. Then, add the oats, cacao powder, and chopped dates. Pour the dairy-free milk into the bowl as well and stir with a spoon until combined.
  • Add the mixture to a glass jar, cover with a lid, and put in the refrigerator overnight (or for at least 2 hours).
  • Top with several hazelnuts, fruit of choice, and enjoy!

Notes

  • You can use any dairy-free milk - almond, soy, oat, etc.
  • Optional toppings: sliced strawberries, banana, blueberries, raspberries.
  • The recipe makes 1 serving, so if you want to make more, adjust the amount of the ingredients.
  • The total time does not include chill time.

Nutrition

Serving: 1gCalories: 417kcalCarbohydrates: 68gProtein: 13gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 64mgFiber: 10gSugar: 22g
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