10-Minute Scrumptious Bean Dip Recipe
Healthy Bean Dip with a smooth and fluffy texture that is so flavorful. It is so quick and easy to make and requires only a few simple pantry ingredients. This Bean Dip recipe is vegan, naturally gluten-free, and comes together in just 10 mins.
Ingredients
- 1 can butter beans drained and rinsed, 15-ounce can
- ½ lemon juiced
- 2½ tbsp whole sesame tahini
- 2 regular pitted dates
- 1 tbsp nutritional yeast
- 2 tsp paprika
- 1½ tsp onion powder
- 1½ tsp garlic powder
- 1½ tsp cumin
- ¾ tsp salt
- ½ cup water
Instructions
- Place all ingredients for the bean dip in a food processor and blend for several minutes until smooth.
- Enjoy your delicious bean dip in a bowl with some roasted potatoes, fresh veggies, tortilla chips, toasted bread, or whatever you like.
Notes
- You can also use any other beans, like white or red kidney beans, pinto beans.
- If you don't want to use canned beans, you can use dry beans and cook them on your own. Just soak the beans overnight and then boil them in plenty of water until soft.