10-Minute Scrumptious Bean Dip Recipe
This creamy butter bean dip is a must-try for any snack lover! Made with wholesome ingredients like tahini, lemon, dates, and warming spices, it's a healthy, dairy-free, and protein-packed dip. Perfect for parties, meal prep, or a quick snack, this easy homemade bean dip pairs perfectly with veggies, crackers, or pita bread.
Ingredients
- 1 can butter beans drained and rinsed, 15-ounce can
- ½ lemon juiced
- 2½ tbsp whole sesame tahini
- 2 regular pitted dates
- 1 tbsp nutritional yeast
- 2 tsp paprika
- 1½ tsp onion powder
- 1½ tsp garlic powder
- 1½ tsp cumin
- ¾ tsp salt
- ½ cup water
Instructions
- Place all ingredients for the bean dip in a food processor and blend for several minutes until smooth.
- Enjoy your delicious bean dip in a bowl with some roasted potatoes, fresh veggies, tortilla chips, toasted bread, or whatever you like.
Notes
- You can also use any other beans, like white or red kidney beans, pinto beans.
- If you don't want to use canned beans, you can use dry beans and cook them on your own. Just soak the beans overnight and then boil them in plenty of water until soft.