Quick & Easy Vegan Bean Dip
Creamy white beans, seasoned with garlic, cumin, dried onion, nutritional yeast, and coriander to create this smooth and fluffy vegan bean dip. Enriched with ground flax seeds for extra nutrition. Ready in no time and soo delicious!
Ingredients
- 1 can white kidney beans drained and rinsed, 15 ounce can
- 2 cloves garlic
- ½ lemon juiced
- 6 tbsp ground flax seeds
- ½ cup water
- 1 tsp cumin
- 1 tsp nutritional yeast
- 1 tsp onion powder
- ½ tsp coriander
- ½ tsp salt
Instructions
- Place all ingredients in a food processor. Blend for several minutes until smooth.
- Enjoy it on a whole wheat loaf, with crackers or as a dip for roasted vegetables.
Notes
- Rinse the beans well under running water to reduce added salt content.
Nutrition
Serving: 1gCalories: 243kcalCarbohydrates: 36gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 1029mgFiber: 11gSugar: 11g