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Quick & Easy Vegan Bean Dip

Venelina Dove M.D.
Creamy white beans, seasoned with garlic, cumin, dried onion, nutritional yeast, and coriander to create this smooth and fluffy vegan bean dip.
Enriched with ground flax seeds for extra nutrition. Ready in no time and soo delicious!
Prep Time 10 minutes
Total Time 10 minutes
Course Dips & Sauces
Cuisine European
Servings 2 servings
Calories 243 kcal

Ingredients
  

Instructions
 

  • Place all ingredients in a food processor. Blend for several minutes until smooth.
  • Enjoy it on a whole wheat loaf, with crackers or as a dip for roasted vegetables. 

Notes

  • Rinse the beans well under running water to reduce added salt content.

Nutrition

Serving: 1gCalories: 243kcalCarbohydrates: 36gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 1029mgFiber: 11gSugar: 11g