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–+ servings
Oil-free recipe with only whole plant food ingredients.The curry powder and garlic add to the eastern note of the mushroom sauce.It combines perfectly with the taste of beans, giving you a rich and satisfying flavor.

Mashed Beans with Mushrooms

Venelina Dove M.D.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 3 Servings

Ingredients
  

For the mashed beans:

  • 5 cups cooked beans
  • 1 carrot
  • 1 onion
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp mint
  • salt to taste
  • 2 tbsp ground flax seeds
  • 1 cup of water

For the mushrooms

  • 7 large Cremini mushrooms chopped
  • 1 onion chopped
  • 2 tsp curry powder
  • 1 tsp garlic
  • salt to taste
  • ¼ tsp chili
  • 1½ tbsp cornflour
  • 1 cup water
  • 2 tbsp soy sauce
  • 1 tbsp ground flax seeds
  • ¼ bunch parsley chopped

Instructions
 

  • Boil the carrot and onion in water for about 10-15 mins or until soft.
  • Place all ingredients for the mashed beans in a food processor and pulse until finely chopped.
  • To prepare the mushrooms, mix the curry powder, garlic, salt, chili,
    and corn flour in a small bowl and add it to the chopped mushrooms.
    Stir until they are well covered in seasoning.
  • Transfer the mushrooms in a pan and fold in the chopped onion,
    water, and soy sauce. Cook for about 10-15 mins, stirring frequently.
  • When they are ready, add the ground flax seeds and chopped parsley.
  • Serve the mushroom sauce over the mashed beans.
  • Sprinkle some steamed broccoli florets over the meal and enjoy!