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Fresh Strawberry Raw Bites

Venelina Dove M.D.
Super fresh and easy vegan snacks that are truly healthy. Only whole plant foods with no processed ingredients!
Completely plant-based vegan for those of you who want to stay healthy or lose weight. Enjoy this sweet dessert guilt-free!
Prep Time 20 minutes
Total Time 20 minutes
Course Desserts
Cuisine European
Servings 5 -6 servings
Calories 53 kcal

Ingredients
 
 

For the nut base

For the strawberry frosting

Instructions
 

  • Place all ingredients for the nut base in a food processor and pulse for several minutes or until a sticky dough is formed. You may need to scrape the sides occasionally.
  • Line six small bowls with a flat bottom with parchment paper. Take about one and a half tablespoons of the nut mixture and press it to the bottom of the bowls. Slightly scoop the central part and form small, low edges to put the frosting in it. Refrigerate for a while.
  • For the strawberry frosting put all ingredients in a food processor until smooth. Refrigerate for about two hours or until it thickens a bit so it does not leak from the nut crust.
  • To assemble the dessert take out the nut crusts from the bowls and add about one tablespoon of the strawberry frosting in each of them.
  • Decorate with fresh blueberries or raspberries. Enjoy!

Notes

  • If you use frozen strawberries, let them thaw before chopping them in the food processor. It will be easy.

Nutrition

Serving: 1gCalories: 53kcalCarbohydrates: 11gProtein: 1gFat: 1gPolyunsaturated Fat: 1gSodium: 9mgFiber: 1gSugar: 8g