Easy Curry Mushrooms with White Bean Mash
These rich creamy mushrooms are seasoned with curry powder, garlic, and soy sauce served over delicious soft and fluffy white bean mash. A comforting plant-based meal that is creamy and hearty, perfect for any time of the day.
Ingredients
- 14 oz champignon mushrooms chopped
- 1 onion chopped
- 1 tbsp curry powder
- ½ tbsp garlic
- ½ tsp salt
- ¼ tsp chili
- 2 tbsp corn flour
- 1 tbsp ground flax seeds
- ⅔ cup water
- 3 tbsp soy sauce low sodium
For the bean mash
- 4½ cups cooked white beans
- ⅔ cup water
- ¼ tsp salt
Instructions
- To prepare the mushrooms, mix the curry powder, garlic, salt, chili, corn flour, and ground flax seeds in a small bowl and add it to the chopped mushrooms. Stir until they are well covered in seasoning.
- Place the mushrooms in a pan, add the chopped onion, water, and soy sauce. Cook for about 10-15 mins, stirring frequently.
- For the bean mash, put all ingredients in a food processor and pulse until pureed.
- Serve the mushroom sauce over the mashed beans. Sprinkle some parsley on top and enjoy!
Notes
- You can adjust the thickness of your mushroom sauce by adding more or less water.
- I used champignon mushrooms but cremini or portobello mushrooms are also fine.
- I usually grind whole flaxseed at home with a blender and then keep it in an air-tight container in the fridge.