Cranberry Oatmeal Energy Bites

Cranberry Oatmeal Energy Bites

Venelina Dove M.D.

Enjoy the simplicity of these no-bake Cranberry Oatmeal Energy Bites. They are naturally sweetened, quick and easy to make. Loaded with cashews, cranberries, and oats, they offer a healthy and delectable option for snacking or dessert.

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Prep Time 10

Course Desserts, Snack

Cuisine European

Servings

Calories 68 kcal

Equipment

Ingredients

¼ cup rolled oats
¼ cup cashews
½ cup dried cranberries
2 tbsp shredded coconut
3 regular dates pitted
⅛ tsp vanilla
1 tbsp water

Instructions

Put all ingredients for the cranberry energy balls in a food processor. Process until everything is well mixed.
Take about one full teaspoon of the mixture and roll it into a ball (the recipe makes about 9 small balls). Enjoy!

Notes

The recipe makes about 9 small energy balls. If you want a bigger batch just adjust the amount of the ingredients.
Use gluten-free certified oats if necessary.
You can roll each ball in shredded coconut.

Nutrition

Serving: 1BallCalories: 68kcalCarbohydrates: 10gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 2mgPotassium: 60mgFiber: 1gSugar: 7gVitamin A: 0.2IUVitamin C: 0.1mgCalcium: 5mgIron: 0.4mg