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+ servings

Butternut Squash Bean Soup

Venelina Dove M.D.
A simple warm and creamy butternut squash soup is paired with soft buttery beans and seasoned with rosemary to create a rich, hearty, and comforting soup.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Soups
Cuisine European
Servings 4

Ingredients
 
 

  • 20 ounces butternut squash peeled and cubed
  • 1 medium onion diced
  • 2 cloves garlic pressed
  • 1 tsp dry rosemary or chopped fresh rosemary
  • 1 tsp Himalayan salt
  • 2 cups water
  • ½ cup cannellini beans cooked/canned
  • 1 can red kidney beans rained and rinsed, 15-oz can

Instructions
 

  • In a medium pot add the chopped veggies (butternut squash, onion, and garlic), water, rosemary, and salt. Cover with a lid and bring to a boil. Then reduce the heat and let simmer for about 15 mins.
  • Once the veggies are cooked and softened, mash them with a potato masher in the pot.
  • After that, add one cup of the mashed soup with the half cup of white beans in a blender. Blend until smooth.
  • Pour the blended beans into the mashed soup. Stir well to combine. This gives a perfect creamy texture to the soup.
  • Finally, add the red kidney beans to the soup and stir. Serve warm and enjoy!

Notes

  • You can also make the soup with one type of beans only.
  • If you don't have a blender, you can simply mash the soup with part of the cooked beans. It won't be as creamy, but it will thicken the soup.