Baked Beans with Mushrooms
One super healthy Baked Beans with Mushrooms recipe!Prepared with only whole plant-food ingredients, without any oil. 100% vegan!Soft beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!
Ingredients
- 11 oz giant beans soaked or use cooked beans
- 18 oz mushrooms
- 1 onion
- 2 carrots
- 2 tsp cumin
- 1½ tsp thyme
- 1 tsp paprika
- 1 tbsp nutritional yeast
- salt to taste
- 3 tbsp ground flax seeds
- 2 tbsp corn flour
- 1 cup water
Instructions
- If you use dry beans, soak them overnight. Rinse and boil in plenty of water until soft.
- Preheat the oven to 200°C (400°F).
- Chop the mushrooms, onion, and carrot. Place them in a pan, add a small amount of water and saute for about 10 mins.
- In a large baking pan mix the cooked beans with the veggies. Season with cumin, thyme, paprika, nutritional yeast, and salt. Fold in the ground flax seeds and stir everything well.
- Mix the corn flour and water in a bowl and stir. Add it to the beans and veggies.
- Bake for about 30 mins or until it thickens.
Notes
- Skip the first step if you use cooked beans.
- The amount of liquid added to the baking pan varies. When you bake the beans, it should slightly cover them, so they can boil. If you wash the mushrooms, they absorb part of the water and when you cook them they release it. So one cup will be enough. But if you peel them without washing, you may add one more cup of water to the beans.
Nutrition
Serving: 1gCalories: 525kcalCarbohydrates: 114gProtein: 26gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 1854mgFiber: 23gSugar: 42g