Arugula Sunflower Sprout Salad
This healthy arugula sunflower sprouts salad is tossed in a creamy garlic dressing for a nutritious side salad or light meal. Sunflower sprouts are a powerhouse of micronutrients, amino acids, and healthy fats providing excellent nourishment for your body.
Ingredients
- 3 handfuls arugula
- 3 cups sunflower sprouts
- 1 large tomato chopped
- 1 cucumber chopped
- 1 can red kidney beans drained and rinsed
For the Salad Dressing
- 2 tbsp sunflower seed butter
- ½ lemon pressed
- 2 cloves garlic juiced
- 1 tsp Hilamalayan salt
- 1 tbsp nutritional yeast
- 1½ tbsp water
Instructions
- In a large salad bowl add the arugula, sunflower sprouts, chopped tomato, cucumber, and beans.
- After that combine all the dressing ingredients in a small bowl and whisk until smooth.
- Pour the dressing over the salad and toss well. Enjoy!
Notes
- Instead of sunflower seeds butter, you can use tahini, almond, or cashew butter.
Nutrition
Calories: 222kcalCarbohydrates: 35gProtein: 18gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 799mgPotassium: 734mgFiber: 12gSugar: 4gVitamin A: 898IUVitamin C: 23mgCalcium: 96mgIron: 15mg