Cranberry Oatmeal Energy Bites

Cranberry Oatmeal Energy Bites

Venelina Dove M.D.

Enjoy the simplicity of these no-bake Cranberry Oatmeal Energy Bites. They are naturally sweetened, quick and easy to make. Loaded with cashews, cranberries, and oats, they offer a healthy and delectable option for snacking or dessert.

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Prep Time 10

Course Dessert, Snack

Cuisine European

Servings 9

Calories 68 kcal

Equipment

Ingredients

¼ cup (25 g) rolled oats
¼ cup (35 g) cashews
½ cup (50 g) dried cranberries
2 tbsp (10 g) shredded coconut
3 (30 g) regular dates, pitted
⅛ tsp vanilla
1 tbsp water

Instructions

Put all ingredients for the cranberry energy balls in a food processor. Process until everything is well mixed.
Take about one full teaspoon of the mixture and roll it into a ball (the recipe makes about 9 small balls). Enjoy!

Notes

The recipe makes about 9 small energy balls. If you want a bigger batch just adjust the amount of the ingredients.
Use gluten-free certified oats if necessary.
You can roll each ball in shredded coconut.

Nutrition

Serving: 1BallCalories: 68kcalCarbohydrates: 10gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 2mgPotassium: 60mgFiber: 1gSugar: 7gVitamin A: 0.2IUVitamin C: 0.1mgCalcium: 5mgIron: 0.4mg

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