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–+ servings
¾ photo of a pot full of sweet potato parsnip soup

Curried Sweet Potato Parsnip Soup

Venelina Dove M.D.
A smooth blend of sweet potato, parsnip, and onion for a naturally sweet and delicious flavor. Made with only 5 simple ingredients and ready in just 20 mins.
This is one easy, warming, and comforting soup you should try!
4.34 from 9 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Vegan Soup Recipes
Cuisine European
Servings 4 Servings
Calories 297 kcal

Ingredients
 

  • 1 (360 g) sweet potato
  • 2 (225 g) parsnips
  • 1 large (165 g) onion
  • 1 tsp curry powder
  • 1 tsp salt
  • 4 cups (960 ml) water

Instructions
 

  • Chop the onion into small pieces. Put it in a pot with one cup of water, and stir in the curry powder. Cook for about 5 mins.
    soup making step 1
  • Then chop the sweet potato and parsnips into several large pieces. Add them to the pot and pour the other 3 cups of water to cover all the veggies well. Add the salt and boil for another 15 mins.
    making parsnip soup step 2
  • Place the cooked veggies with the broth in a blender for several minutes until creamy.
  • Enjoy this Sweet Potato Parsnip Soup with some whole wheat croutons or steamed broccoli florets.

Notes

  • You can adjust the thickness of the Sweet Potato Parsnip Soup by adding more or less vegetable broth or water.
  • Serve it more as a main meal with some cooked buckwheat, chickpeas, or even rice. Why not some steamed veggies as well.

Nutrition

Serving: 1bowlCalories: 297kcalCarbohydrates: 61gProtein: 10gFat: 3gPolyunsaturated Fat: 2gFiber: 13gSugar: 17g
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