Cauliflower Couscous Stew
This is a wonderful plant-based, oil-free recipe that is prepared with only whole food ingredients.A delicate mix of cauliflower, celery, carrot, and other healthy bright vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture.
Ingredients
- 2 potatoes, chopped
- 1 carrot, chopped
- ½ small head cauliflower, cut into small florets
- 1 stalk celery, chopped
- 1 red pepper, chopped
- 1 cup whole wheat couscous
- 2 tsp paprika
- 2 tsp garam masala
- salt to taste
- ½ bunch fresh dill, chopped
For the cashew milk (optional)
- ½ cup (60 g) raw cashews
- 1 cup of water
Instructions
- Place the chopped veggies in a pot. Cover them well with water and bring to a boil.
- Season with the spices (paprika, garam masala, and salt). Reduce the heat and let simmer for about 15 mins.
- Fold in the couscous and cook for another 5 mins.
- For the cashew milk, put the cashews and one cup of water in a blender until smooth.
- Add it to the pot and stir. Sprinkle with the chopped dill and enjoy!
Notes
- Keep in mind to add more water to the stew as the couscous grain is dry and absorbs plenty of water. You can regulate the thickness of your dish by adding more or less liquid to it.
- The cashew milk gives a creamier and richer texture to the meal. However, it is optional.
Nutrition
Serving: 1gCalories: 275kcalCarbohydrates: 59gProtein: 9gFat: 1gPolyunsaturated Fat: 1gSodium: 246mgFiber: 7gSugar: 5g
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