Hearty and Colourful Bean Salad | Oil-free Vegan
Fresh yet filling salad. Super healthy, with only whole natural plant foods.No oil and sugar-free!Really satiating because of the beans, peas, quinoa, and corn.
Ingredients
- 1 can red kidney beans, drained and rinsed
- 1 can cannellini beans
- ½ cup quinoa
- 1 cup frozen green peas
- 1 cup frozen corn
- 1 cup pickled cornichons, chopped
- 1 cup red radishes, chopped
- ¼ cup red onion, chopped
- 4 cups baby arugula
- ⅓ cup fresh basil, finely chopped
- ⅓ cup fresh parsley, finely chopped
Dressing
- ½ lemon, squeezed
- 2-3 cloves garlic, pressed
- 2 Tbsp ground flax seeds, or 1/2 tsp flaxseed oil optional
- salt to taste
Instructions
- Place quinoa, corn, and peas in a small pot, add water and bring to a boil, cover and simmer for 15 minutes. When they are ready, drain and cool for a while.
- Combine all ingredients in a large bowl.
- For the dressing, mix freshly squeezed lemon juice, garlic, flaxseed oil, and salt and stir until mixed.
- Pour dressing over the salad and enjoy.
Nutrition
Serving: 1gCalories: 461kcalCarbohydrates: 84gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 921mgFiber: 20gSugar: 12g
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