Easy & Healthy Party Dip
This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful. The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins!
Ingredients
- ½ cup (70 g) raw cashews
- ½ cup (60 g) raw sunflower seeds
- 2 tbsp nutritional yeast
- ½ tsp mustard powder
- 1 tbsp lemon juice
- 1 clove garlic
- ½ tsp salt
- ¾ cup (180 ml) water
Instructions
- Place all ingredients in a high-powered blender. Blend for several minutes until smooth. Scrape the sides from time to time pushing the mixture to the centre.
- Enjoy this creamy 10-minute dip on a loaf of bread, with crackers or dip some roasted vegetables in it!
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 13gProtein: 11gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 16gSodium: 1484mgFiber: 4gSugar: 2g
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