Quick Broccoli Red Lentil Soup
This Broccoli Red Lentil Soup is easy to make in one pot with a handful of healthy ingredients. Ready to enjoy in less than 30 mins for a quick nourishing plant-based meal.
Ingredients
- 1 cup (170 g) red lentils, dry
- 1 large onion, chopped
- 1 medium carrot, chopped
- 3 cloves garlic, pressed
- 2 tsp cumin
- 2 tsp paprika
- ¼ tsp black pepper
- ⅔ tsp Himalayan salt
- 2 bay leaves
- ½ cup (120 g) canned tomatoes, diced
- 2 cups (120 g) broccoli florets
Instructions
- Put the chopped onion, carrot, garlic, and spices (cumin, paprika, black pepper, and salt) in a pot with ½ cup (120 ml) of water. Cook over medium heat for about 5 mins or until tender.
- After that, add the chopped tomatoes, bay leaves, and lentils. Pour 2 cups (480 ml) of water into the pot. Cover and bring to a boil. Once boiling, reduce to a simmer for 10 mins.
- Finally, add the broccoli florets to the pot, cover with a lid, and cook for another 5 mins. This way they will keep their color and are not going to overcook.
- Take out the bay leaves and enjoy!
Notes
- I like to add the broccoli florets last so they can keep their nutrients and bright green color. They will soften a bit by the hot soup.
- You can adjust the thickness of the soup by adding more or less water.
- Serve this red lentil soup with boiled brown rice, bread, or a healthy salad.
Nutrition
Serving: 1gCalories: 378kcalCarbohydrates: 70gProtein: 24gFat: 2gPolyunsaturated Fat: 2gFiber: 14gSugar: 6g
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