Raspberry Banana Smoothie Bowl
Start your day with a delightful treat - a thick and creamy raspberry banana smoothie served in a bowl, beautifully topped with fresh fruits and crunchy granola. This effortless breakfast option is the perfect way to energize and invigorate your morning, setting the right tone for the day ahead.
Equipment
Ingredients
- 1 banana, frozen
- 2 ¼ cup (200 g) frozen raspberries
- ½ cup (120 ml) dairy-free milk, (soy, almond, oat)
- 2 tbsp (30 g) peanut butter
Topping Ideas
- fresh fruit (e.g. raspberries, blueberries, banana), optional
- seeds (e.g. chia seeds, flax seeds, pumpkin seeds, optional
- nuts (e.g. cashews or almonds), optional
- coconut flakes, optional
- nut butter, optional
- granola or cereal, optional
Instructions
- Place all ingredients for the smoothie bowl in a food processor and blend for a minute until smooth.
- Top with your favorite toppings and serve immediately.
- Enjoy!
Notes
- You can add more milk if needed but you want the consistency to be thicker.
- Instead of peanut butter, you can use almond, cashew butter, or sunflower seed butter.
- To make this into a drinkable smoothie, slowly add extra liquid until it reaches desired consistency.
Nutrition
Serving: 1bowlCalories: 436kcalCarbohydrates: 62gProtein: 14gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 10gFiber: 18gSugar: 28g
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