Whole Nuts & Seeds Sandwich Spread | Whole Food Vegan

Delicious and creamy sandwich spead! Super healthy and nutritious.  This is a whole food plant-based recipe without any added oils. Easy and quick to prepare, ready in just a few minutes. We find it really helpful, especially when we are in a hurry. Cashews and sunflower seeds are packed with healthy whole food fatty acids. All you need to enjoy this spread is just a small amount on a loaf of bread with several slices of fresh tomato. A healthy and filling snack our a quick and satiating lunch. You choose!

Delicious and creamy sandwich spread!

Super healthy and nutritious.  This is a whole food plant-based recipe without any added oils.

Easy and quick to prepare, ready in just a few minutes. We find it really helpful, especially when we are in a hurry.

Cashews and sunflower seeds are packed with healthy whole food fatty acids.

All you need to enjoy this spread is just a small amount on a loaf of bread with several slices of fresh tomato.

A healthy and filling snack or a quick and satiating lunch. You choose!

It can be served as a dip with vegetables such as carrots, cucumber, broccoli florets, zucchini.

Enjoy!

Optimized for Grat Health And Weight

It is a whole natural plant food spread without any processed ingredients to provide the healthiest nutrition possible.

No oils are used to keep your arteries clean, your blood pure and your weight in check.

Instead, raw whole cashews and sunflower seeds are used, rich in protein, healthy fats and fiber.

The nutritional yeast is one of the few complete sources of B vitamins.

Garlic is a known superfood, especially because of the organosulfur compounds that help your tissues detoxify and prevent diseases such as cancer. Also, it contains flavonoids that help you control and lose weight.

And lemon for vitamin C and calcium.

Yield: 2-3 servings

Prep & cook time: 10 mins

Ingredients

  • ½ cup (60 gr) raw cashew nuts
  • ½ cup (60 gr) raw sunflower seeds 
  • 2 tbsp nutritional yeast
  • ½ tsp mustard powder
  • ½ lemon, juiced
  • 1 clove garlic
  • salt to taste
  • ¾ cup of water

Directions

  1. Place all ingredients in a high-powered blender until smooth. You may need to scrape the sides occasionally.
Yield: 2-3 SERVINGS

Whole Nuts & Seeds Sandwich Spread | Whole Food Vegan

Whole Nuts & Seeds Sandwich Spread | Whole Food Vegan
Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup raw cashew nuts
  • 1/2 cup raw sunflower seeds
  • 2 tbsp nutritional yeast
  • 1/2 tsp mustard powder
  • 1/2 lemon, juiced
  • 1 clove garlic
  • salt to taste
  • ¾ cup of water

Instructions

    Place all ingredients in a high-powered blender until smooth. You may need to scrape the sides occasionally.

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