your first step to
Mastering a Healthy Whole Food Plant-Based Diet
Our 21-Day Meal Plan Teaches You How to Eat Plant-Based in the Most Practical Way
let’s put theory into ACTION
When we switched to plant-based eating, we knew what we should do but struggled to put it into practice.
It took time to find what worked for us, not just follow generic advice.
That’s why we created this meal plan:
To let you try a variety of easy, healthy recipes in a structured, simple way.
This way, by the end of these 3 weeks, you’ll know exactly what works for you.
This meal plan is backed by real expertise.
I, Venny, a medical doctor and registered dietitian, have carefully curated each recipe to ensure it’s not only delicious but also nutritionally balanced for optimal health.
Andy, with his background in psychology, understands the importance of building sustainable habits. This plan is designed to help you develop a positive relationship with food, making it easier to stick to long-term.
Learning by Doing Approach
We designed this meal plan so that you get to prepare a wide array of healthy meals in a structured way.
This way, you discover your favorite recipes and learn the skills you need to prepare them!
Easy, Simple Recipes
Our motto: “The fewer ingredients, the better.”
Each recipe is simple, using everyday ingredients to save time and make cooking less intimidating.
Only the Healthiest Recipes
You’ll only get recipes made with whole, plant-based ingredients. No processed foods, additives, or artificial flavors – just real, nourishing food.
Build on What You Already Know
We’ve kept it simple by using ingredients you’re already familiar with.
This way, you don’t feel like you’re starting from scratch.
You’ll rediscover the foods you love in healthier, more exciting ways.
Perfect for Busy Schedules
Thanks to meal prep and making use of leftovers, you will be able to create healthy, tasty, and versatile meals that don’t take much time throughout the week.
All the Planning is Done for You
No need to worry about any planning!
We’ve taken care of everything, providing precise grocery shopping lists and expertly planned meals that all come together seamlessly.
Our 21-Day Meal Plan includes 51 unique, mouthwatering recipes designed to keep you satisfied and energized.
From hearty breakfasts to flavorful dinners and snacks, you’ll never run out of variety.
Each recipe is quick, simple, and made with wholesome, plant-based ingredients.
We’re Venny & Andy
We’ve been living this lifestyle for nearly a decade, but our journey to success wasn’t always smooth.
In the beginning, we didn’t know what to eat and it felt like meal preparation was consuming our lives.
Even after hours of cooking, we often felt unsatisfied or still hungry. Eating out or attending social events became stressful, and we almost gave up.
But we didn’t.
As we stuck with it, our health started improving.
Andy lost 40 lbs, stopped needing allergy medication, and overcame chronic digestive issues. My autoimmune hypothyroidism improved, and I reduced my medication.
The transformation was incredible, and eating whole food vegan finally became easy – and enjoyable.
After experiencing these life-changing benefits, we made it our mission to help others thrive on a plant-based diet.
But instead of telling you what to do, we help you discover what works best for you – based on your unique lifestyle and preferences.
We’ve poured our knowledge, expertise, and personal experience into creating the Nourish & Flourish Meal Plan to guide you on your plant-based journey.
With this plan, you will:
- Learn how to prepare simple, satisfying meals without feeling overwhelmed.
- Rediscover ingredients you already know and love in healthier, more creative ways.
- Build lifelong habits that make plant-based eating a joy, not a chore.
Start Your Journey Today
Take the guesswork out of healthy eating.
Let us guide you toward a Whole-Food, Plant-Based lifestyle that suits you and your goals.
No stress, no overwhelm – just vibrant health and delicious food.
normally $69
now
just $29
The Nourish & Flourish Meal Plan:
Daily Meal Plan
(3 balanced meals per day + snack recipes)
Weekly Grocery Lists
(Organized by category for easy shopping + affordable and accessible ingredients)
Meal Prep Guide
(Meal prep tips + storage tips for leftovers)
Essential Kitchen Gear
(A guide on all the key kitchen tools for efficient cooking)
Instant Download • 30-Day Hassle-Free Guarantee
Real World, Practical Advice
We value your time and we wanted to make this guide as concise and straight to the point as we could. It contains everything you need to know without any additional fluff!
Created by a Medical Doctor and registered dietitian
Crafted by Venelina Dove, a medical doctor and dietitian, this meal plan ensures balanced, nutritious meals designed to support your health.
Our Satisfaction Guarantee
Your success on your plant-based journey is the most important thing to us!
If you are unsatisfied for some reason, we’ll make sure to answer any additional questions you might have or give you a full refund within the first 30 days of your purchase!
Mobile and Desktop Friendly
We know that you want to be able to read your guide on your mobile phone, desktop computer, or even print it out.
This is why we created it in two separate versions – one for mobile and one for your larger screens.
Instant Download and Free Updates
We are constantly learning and we are committed to sharing everything we know with you. This is why we keep updating our eBooks and give you lifetime access to all subsequent versions of them.
Frequently Asked Questions
What happens after I order?
Upon the secure processing of your payment, you will be promptly redirected to a download page. Also, an email will be sent to you containing a link to the same page. You may download the links multiple times and have them available on different devices. Our system operates round the clock, hence granting you instant access at any given time, even at midnight!
Will the Ebooks be readable on my Android, iPhone, or Kindle?
Yes! Our Ebook is in a PDF format, which is readable on practically all mobile devices, desktop computers, and eReaders. We have also made separate versions of the eBook for smaller and larger screens to suit your needs. Also, in case you have problems opening the eBooks, you can contact us and we’ll sort out any trouble you might have.
How can I contact you?
You can email us directly at hello [at] wellnessdove [dot] com. We try to answer all emails within one business day. You can also use the contact button at the bottom right-hand corner of this page.
Is my credit card secure?
We take credit card security extremely seriously. We have partnered with Stripe and PayPal to handle the billing and provide a secure socket layer, 128 bit encryption. Your credit card details are sent directly to these secure portals and no data is saved on our servers.
Honestly, it’s much safer to pay here online than using your card at restaurants or gas stations!
How can I get my money back?
We provide our customers with a 30-day money-back guarantee, during which you can request a refund for any reason without any queries. To initiate a refund, please send us an email with your order number, and we will process it immediately.
What if I don’t have a credit card?
We understand the inconvenience of solely relying on credit cards for online payments. Therefore, we have incorporated the option to pay via PayPal, which you will be seamlessly redirected to during the payment process. Your information is equally secure, just like when using a credit card. Additionally, we now provide a new payment alternative, Apple Pay.
Are there any hidden fees?
There are no hidden fees! This is a one-time purchase price and you can do as many rounds as you like!