Easy and Healthy Sunflower Seeds Soup

Deliciously creamy raw sunflower seeds soup. A refreshing combination of raw sunflower seeds and detoxifying cucumber that is super healthy! This raw sunflower seeds soup is vegan and is made with only simple whole food ingredients. It is ready in just 10 mins and is so tasty! The recipe is plant-based (no eggs, dairy-free). It … Read more

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

A delicate mix of cauliflower, celery, carrot, and other healthy bright vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture. This is a wonderful plant-based, oil-free recipe that is prepared with only whole food ingredients. You are welcome to taste it! This … Read more

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Easy and quick Creamy Parsnip & Cashew Soup! Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. It has a silky and creamy texture … Read more

This super healthy cream soup is delicious and nutritious. Whole natural plant ingredients and completely oil-free! Not to mention how easy and quick it is to prepare. A saver when you don't have many ingredients in the fridge! And a super tasty saver, it is! The slightly sweet taste of carrots mixes perfectly with the curry powder taste and aroma.

Healthy Carrot & Curry Cream Soup

Super delicious Carrot Curry Cream Soup! This is a plant-based recipe, whole food, and completely oil-free! This super healthy cream soup is delicious and nutritious. Not to mention how easy and quick it is to prepare. Very convenient when you are in a hurry or simply too lazy to cook something complicated. A saver when … Read more

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes!

Healthy Broccoli Cream Soup Vegan

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes! This is a great way to include broccoli in your daily menu, as they are loaded with antioxidants and phytonutrients, … Read more

One super easy and tasty soup with a great variety of healthy vegetables in it! Truly healthy meal requiring minimal fussing around in the kitchen. Without any added oils with only whole plant ingredients.

Easy Broccoli Miso Soup

Quick and Easy Miso Soup recipe! Without any added oils! Only whole plant food ingredients are used. One super easy and tasty soup with a great variety of healthy vegetables in it! Truly healthy meal requiring minimal fussing around in the kitchen.  A nice, comfort food for the cold autumn days! We love soups and … Read more

A truly hearty soup that tastes great. Oil-free and whole food, plant-based, this is one healthy dish that you will enjoy. It is great for when you want to eat healthfully or lose weight.

Hearty & Fresh Broccoli Chickpea Soup

Super healthful and fresh soup recipe! With only whole plant food ingredients and no oil! There is nothing better than a warm soup to make you feel cozy and at home during a long day at work. It is really very satiating thanks to the chickpeas and the many veggies used. This soup feels hearty … Read more

Super healthy, oil-free recipe! Whole foods vegan! We love soups. They make you feel warm and cozy, especially during the cold and rainy days. This is one of the tastiest soups you will ever try.

Healthy Oat Balls Soup Vegan

Delicious and filling Oat Balls Soup! These beautiful oat balls are seasoned with eastern spices, like cumin, paprika, turmeric and remind of real meatballs! This soup recipe is plant-based with only whole food ingredients. It is also healthy, oil-free, vegan. A comforting and delicious meal! We love soups. They make you feel warm and cozy, … Read more

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it's lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils!

Quick Red Lentil Cream Soup | Whole Food Vegan

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it’s lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils! Red lentils are truly nutritious and will keep you full for longer. Super quick to prepare, the soup is ready in no time! You … Read more

Super Quick Sweet Potato Red Lentil Soup

Red lentils combine perfectly with sweet potato, onion, carrot, garlic, and flax seeds. All that seasoned with various spices, like turmeric, curry powder to create this hearty, colorful, and delicious meal! This Sweet Potato Red Lentil Soup is hearty and satisfying. It is packed with healthy plant protein and is ready in just 20 mins! … Read more

Healthy Bean and Lentil Soup

Protein-packed beans and lentils are paired with a variety of veggies and seasoned with eastern spices, like cumin, coriander,  paprika. With added flax seeds for a rich and creamier texture. The recipe is plant-based (no eggs, dairy-free). This is one healthy soup, it is also oil and gluten-free. Hearty, satisfying, and delicious meal! This Bean … Read more

Super easy and quick to cook, delicious bean soup. Truly appetizing and irresistible with its bright green color this soup looks and tastes superb! Great for your health, as well, with only natural whole plant ingredients!

Quick & Satiating Green Peas Soup

Green peas, chickpeas, onion, and garlic are blended into this rich creamy and flavorful soup. It is easy and quick to prepare. This is one satiating and comforting soup! The recipe is plant-based (no eggs, dairy-free). It is healthy and filling, without any oil. Makes a great vegan lunch or dinner. It might be a … Read more

Quick and Filling Zucchini & Cashew Cream Soup

Fresh zucchini, onion, carrots, and garlic are blended into this creamy silky soup. It is ready in less than 30 mins and is so comforting! This is the easiest creamy vegan zucchini soup. It is loaded with veggies and is so flavorful. The recipe is plant-based (no eggs, dairy-free). This soup is so healthy as … Read more