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Curry Veggies with Lentil Puree

A delicious and fresh Peppers in Tomato Sauce recipe! Only with whole plant food ingredients. No oil is used! A super tasty meal that smells like real summer but can be enjoyed all year round!

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Super delicious and healthy recipe!A healthy whole food plant-based, oil-free meal!Easy and quick to prepare, you will find it very convenient when you don't have enough time to cook.

Easy & Tasty Broccoli-rich Casserole | Whole Food Vegan

Zucchini Pizza Casserole Vegan, Oil-free

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

A nutritious and healthy snack for when you need a bit of a boost. Super easy and healthy with only natural whole plant foods. Oven-baked, no frying, no oil! It all simply smells and tastes great.

Easy Vegan No Oil Baked Zucchini Sticks

Oil free Vegan Fresh Herbs Ratatouille

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

Hello! We are Venny and Andy.

We believe that diet is the foundation of great health and whole plant foods are the way to get there.
Venny’s experience as a medical doctor showed us that true health truly comes only from healthful living.
That's why we aspire to provide the knowledge about what to eat and how to do so in a practical way

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