Super simple and tasty vegan recipe. These creamy avocado and dates balls combine perfectly with the cocoa powder to create a real truffle taste with whole plant food ingredients. These truffle balls taste like an exquisite dessert while being perfectly healthy.

Soft Avocado Truffles Vegan

Soft Avocado Truffles! Creamy avocado, sweetened with dates mixed with cocoa powder to create a real truffle texture and taste!  They are sugar-free, gluten-free, and nut-free. With only whole plant food ingredients these avocado truffles make a great dessert, breakfast or snack. Super simple and tasty plant based recipe recipe. These truffle balls taste like … Read more

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes!

Healthy Broccoli Cream Soup Vegan

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes! This is a great way to include broccoli in your daily menu, as they are loaded with antioxidants and phytonutrients, … Read more

Fresh and raw vegan dessert that is super healthy! A homemade recipe, full of flavor, without any processed ingredients! A great snack for any time of the day!

Easy Vegan Blueberry Energy Bar

Nutritious almonds, hemp seeds, chia seeds mixed with fresh blueberries, and on top of all that the marvelous dark chocolate! Super tasty Blueberry Energy Bar! A homemade recipe, full of flavor, without any processed ingredients! Absolutely fresh and raw vegan dessert, super healthy! A great snack for any time of the day. In combination with … Read more

Super healthy and delicious! Oil-free but creamy and appetizing. Perfect for your breakfast sandwich or lunch box!

Fresh Cashew & Veggie Spread

Super healthy and delicious! Its creamy texture is super appetizing and smells really inviting. The cashew nuts , combined with the roasted veggies will leave you full and satiated. It is easy to make, especially if you bake the veggies in advance. Then you need only 10 mins to prepare the spread! Superb for your … Read more

One super easy and tasty soup with a great variety of healthy vegetables in it! Truly healthy meal requiring minimal fussing around in the kitchen. Without any added oils with only whole plant ingredients.

Easy Broccoli Miso Soup

Quick and Easy Miso Soup recipe! Without any added oils! Only whole plant food ingredients are used. One super easy and tasty soup with a great variety of healthy vegetables in it! Truly healthy meal requiring minimal fussing around in the kitchen.  A nice, comfort food for the cold autumn days! We love soups and … Read more

Super delicious and healthy recipe!A healthy whole food plant-based, oil-free meal!Easy and quick to prepare, you will find it very convenient when you don't have enough time to cook.

Easy & Tasty Broccoli-rich Casserole

Vibrant green broccoli florets mixed with potatoes and seasoned with basil, garlic, turmeric, fresh dill. All that covered with the creamiest vegan cashew sauce ever! This is a plant-based recipe (no eggs, dairy-free) with whole food ingredients. One oil-free, healthy, and nutritious casserole meal! My favorite part is that it is easy and quick to … Read more

This is a simple and healthy, plant-based frozen dessert. Whole natural plant ingredients. Super fresh and delightful! | Vegan

Easy Vegan Peachy Sorbet

Smooth, sweet, and creamy peachy sorbet that is homemade! It is healthy, vegan and so easy to make. The recipe is plant-based (no dairy). This peachy sorbet is delicious, comforting, and satisfying. This is a simple and healthy, light plant-based frozen dessert. Naturally sweetened from the fruits. A super fresh and delightful treat that will … Read more

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it's lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils!

Quick Red Lentil Cream Soup | Whole Food Vegan

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it’s lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils! Red lentils are truly nutritious and will keep you full for longer. Super quick to prepare, the soup is ready in no time! You … Read more

Super easy and quick no yeast bread recipe! Only whole plant food ingredients are used to make it super healthy. That means no processed flour or oil in the recipe but still this healthy bread has a soft texture and is really tasty. It is ready in no time, without waiting for it to raise. Super quick and easy.

Quick & Easy No Yeast Bread

This is one easy and quick bread recipe. It is homemade without any yeast and is ready in no time! This is a healthy, plant-based (no eggs, dairy-free), and satiating bread. Only whole plant food ingredients are used to make it super healthy. That means no processed flour or oil in the recipe but still, … Read more

Detox Sugar-free Lemonade

Easy, refreshing, no sugar lemonade! Made only in several minutes. Truly refreshing especially during the hot summer days. It is freshly squeezed, sweetened by natural whole apples without added sugar in any form. There is no better way to sweeten anything than a simple apple. Its sweet and full of fiber and micronutrients as well. … Read more

Antioxidant-Rich Breakfast Oat Bowl

The best breakfast idea ever! Quick and easy healthy breakfast bowl, ready in 5-10 minutes! Boost your body for the perfect start of the day! No need for preparation just put everything in a blender and your nutritious bomb is ready in no time! A well-balanced combination of oats and berries with a creamy, appetizing … Read more

Super Quick Sweet Potato Red Lentil Soup

Red lentils combine perfectly with sweet potato, onion, carrot, garlic, and flax seeds. All that seasoned with various spices, like turmeric, curry powder to create this hearty, colorful, and delicious meal! This Sweet Potato Red Lentil Soup is hearty and satisfying. It is packed with healthy plant protein and is ready in just 20 mins! … Read more

Healthy Vegan Zucchini Dip Sandwich

Super delicious and rich in flavor! Fresh zucchini, dill and walnut dip, seasoned with garlic and onion, without any added oils is a healthy and tasty choice for you. Rich in healthy Omega-3s, antioxidants, micronutrients, and whole carbs and fats, this sandwich not only tastes great but will keep you healthy! Free from saturated and … Read more

Healthy Oats and Nuts Balls

Super delicious oats and nuts vegan balls that are easy to make. They are plant-based, oil-free, can be made gluten-free. Prepared with only clean whole food ingredients, these Oats and Nuts Balls are hearty and yummy! 100% whole natural plant foods that keep you healthy and trim! These balls might be prepared without any oil … Read more

Almond & Nutmeg Sauce | Whole Natural Plant Foods

Simple, yet tasty plant-based almond sauce. Spiced with nutmeg, the sauce has a unique aroma and is full of flavor. We added a bit of basil to add freshness and you can really tell the difference. To make it the healthiest possible, we used only whole plant foods with raw almonds, not even almond milk! … Read more

Super easy and quick to cook, delicious bean soup. Truly appetizing and irresistible with its bright green color this soup looks and tastes superb! Great for your health, as well, with only natural whole plant ingredients!

Quick & Satiating Green Peas Soup

Green peas, chickpeas, onion, and garlic are blended into this rich creamy and flavorful soup. It is easy and quick to prepare. This is one satiating and comforting soup! The recipe is plant-based (no eggs, dairy-free). It is healthy and filling, without any oil. Makes a great vegan lunch or dinner. It might be a … Read more

Easy and Fresh Quinoa & Beans Salad

Fresh, nutritious and filling salad without added oils or sugar. The quinoa and beans make this salad a satiating meal that is great for dinner and lunch on the go. It is still a super healthy salad, though, that will keep you healthy and trim. 100% whole natural plant foods, even for the dressing! Quinoa … Read more

Quick and Filling Zucchini & Cashew Cream Soup

Fresh zucchini, onion, carrots, and garlic are blended into this creamy silky soup. It is ready in less than 30 mins and is so comforting! This is the easiest creamy vegan zucchini soup. It is loaded with veggies and is so flavorful. The recipe is plant-based (no eggs, dairy-free). This soup is so healthy as … Read more

Creamy Walnut & Cashew Sauce

Super creamy, delicious sauce with rich flavor! Whole food ingredients with no processed oils and gluten-free. We used only whole blended nuts to create a fiber-rich but creamy delight! Just the perfect combination to stay satisfied and lean! Easy to make as well, just in 5-minutes! Goes very well with our delicious Baked Arabic Veggie … Read more

Easy No Oil Basil Pesto Tomato Salad

A beautiful salad that is super fresh and truly nutritious. Made with only pure, whole natural plant foods with no added oil or sugars. The pesto dressing is easy to make as well as quite satiating. You can make a large batch of the pesto not only for the salad but other fresh or baked … Read more

Eastern Red Lentil Zucchini & Carrot Stew

Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander! The recipe is plant-based (no eggs, dairy-free). It is also oil-free and gluten-free. This Eastern Red Lentil Zucchini & Carrot Stew is one truly healthy meal. And my favorite part is that it … Read more