Easy Vegan No Oil Baked Zucchini Sticks | Video

Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Baked without any oil to create this super fresh and juicy snack or side dish. Topped with some creamy and delicious sunflower seeds dip, they are just so flavorful! This is one really quick and easy recipe that is plant-based (dairy-free, egg-free). These Zucchini … Read more

Quick Universal Cashew Sauce

Rich and creamy blend of raw cashew nuts, garlic, and nutritional yeast! Ready in just 5 minutes! This is one really quick and easy white vegan sauce recipe that pairs perfectly with all vegan nuggets, meatballs, roasted veggies, potatoes, pizzas…everything that you can think of!  The creamiest vegan sauce ever! Definitely one of our favorites! … Read more

Easy & Quick 3-ingredient Cranberry Snack Bites | Video

Rich and flavorful cranberries mixed with raw walnuts and sesame seeds to create these chewy and sweet no-bake bites. Ready in just 10 mins and full of nutrition! So quick and easy recipe that is ready in minutes and is made from just 3 ingredients! It is vegan, sugar-free, gluten-free, oil-free, deliciously sweet, and nutritious. … Read more

A delicious snack that is made only natural, whole food plant ingredients. Super easy and quick to make, it will satisfy you need for a tasty energy boost wherever your are without too much preparation. Super healthy and vegan, it is perfect for those of you who want to live healthfully or lose weight!

Easy 5-ingredient Oatmeal Balls

Raw sesame seeds, coconut, dates, and oats wrapped into these easy soft and chewy no-bake balls. A superb healthy whole food snack or dessert! This is a super easy no-bake recipe that is plant-based (dairy-free, egg-free). It is also free of nuts and sugar. No oils are added into the recipe as well. Super healthy … Read more

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Quick & Easy Oil-free Bean Spread | Plant-based

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

°Rich pumpkin flavor oat cookies, naturally sweetened with dates and enriched with chia seeds. A splendid blend of orange and cinnamon fills the air. This is one really fantastic pumpkin cookies recipe! The recipe is plant-based (dairy-free, egg-free). It is made with only whole food ingredients, without any sugar. These Oat Pumpkin Cookies are oil-free … Read more

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

A perfect way to stay healthy or lose weight. And eat a lot of tasty food in the processes. Full of vegetables and satiating, low glycemic couscous, this stew combines healthy and delicous! The couliflower stew has no oil, sugar or any kind of processed food. Its completely vegan, whole food and plant-based!

Cauliflower Couscous Stew

A delicate mix of cauliflower, celery, carrot, and other healthy bright vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture. This is a wonderful plant-based, oil-free recipe that is prepared with only whole food ingredients. You are welcome to taste it! This … Read more

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! A healthy pumpkin pie for any occasion! The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe … Read more

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Easy and quick Creamy Parsnip & Cashew Soup! Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. It has a silky and creamy texture … Read more

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

Exquisite and fruity Almond Raspberry Snack Bars! These almond raspberry snack bars are super healthy and chewy. Raw almonds combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation! An easy and quick plant-based recipe that is 100% vegan and oil-free! With only whole food ingredients! Enjoy these healthy, vegan, … Read more

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats and all that mixed with the most aromatic and flavorful fruit strawberries. A healthy and fresh raw dessert, that can be served … Read more

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Fantastic vegan Spicy Cajun Balls! A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes! It goes well with almost everything, adding a red-colored note to any meal from roasted … Read more

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty, comfort food!

Quick & Easy Holiday Strawberry Bites Vegan

Super healthy vegan exquisite Holiday Strawberry Bites! A great plant-based sugar-free dessert or snack. A nutritious soft combination of strawberries, dates, coconut flour and nuts. If you want, you can add just a small amount of chocolate on top to make them even more irresistible. Honesty, though, they have such an exquisite taste, no chocolate … Read more

This super healthy cream soup is delicious and nutritious. Whole natural plant ingredients and completely oil-free! Not to mention how easy and quick it is to prepare. A saver when you don't have many ingredients in the fridge! And a super tasty saver, it is! The slightly sweet taste of carrots mixes perfectly with the curry powder taste and aroma.

Healthy Carrot & Curry Cream Soup

Super delicious Carrot Curry Cream Soup! This is a plant-based recipe, whole food, and completely oil-free! This super healthy cream soup is delicious and nutritious. Not to mention how easy and quick it is to prepare. Very convenient when you are in a hurry or simply too lazy to cook something complicated. A saver when … Read more

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients! Definitely one quick and easy meal, that is ready in no time! Serve it with a bowl of fresh salad and you will have a complete health-boosting lunch or … Read more

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Super delicious Creamy Vegan Pumpkin Pasta recipe! One super healthy, plant-based cooking idea without added oils! Easy to prepare. Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other enchanting spices makes this creamy vegan pasta even more delicious. All that together with the healing power of natural plant-based ingredients makes … Read more

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. With low-glycemic berries, this is a dessert that actually boosts your health!

Vegan Chocolate Raspberry Mousse

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling, and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. It has a unique texture that is so soft and gentle. The raspberry topping is prepared with … Read more

Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of pure joy! Super healthy vegan!

Quick & Easy Coconut Delight Balls

Super tasty and fresh Coconut Delight Balls! Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of complete healthy bliss. A recipe with only pure natural plant ingredients. 100% vegan! Homemade with love for a healthy family! Without any additives or other harmful … Read more

Fresh and colorful Raw Vitamin Salad! Super healthy and full of flavor. Quite easy to prepare as well. This nutritious salad has the most inviting vibrant colors. And it is as tasty as it is beautiful. Juicy and full of freshness. With whole natural plant foods.

Super Nutritious Vitamin Salad

Fresh and colorful Raw Vitamin Salad! An extremely healthy and flavorful mix of raw beet, carrot, radish, kohlrabi, and sweet corn. And all that seasoned with fresh garlic and lemon juice sprinkled with some nutritious hemp seeds! A vitamin-rich bomb ready to nourish your body! This Nutritious Vitamin Salad has the most inviting vibrant colors. … Read more

Quick & Easy Mushroom Noodle Soup

A warm and comforting soup loaded with healthy mushrooms and other veggies to keep your immune system sharp! So rich and flavorful plant-based recipe made in one pot. It is oil-free,  rich in fiber, can be made gluten-free, and is ready in less than 30 mins. This Mushroom Noodle Soup is easy to prepare and … Read more