Easy Creamy Coconut Lentil Curry

This Coconut Lentil Curry is so creamy, hearty, nourishing, and full of flavor! This is one truly healthy meal that is packed with protein, fiber, and important micronutrients. The recipe is plant-based, whole food, oil-free, and can be made with a gluten-free garnish. This Coconut Lentil Curry is ready in just 30 mins so it … Read more

Healthy Zucchini & Walnut Dip

This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins this is the perfect zucchini recipe for this season! Enjoy it on toasted bread, flatbread or crackers! The recipe is plant-based (no eggs, dairy-free). This is one healthy zucchini dip … Read more

Easy Curry Mushrooms Over White Bean Mash

These rich creamy mushrooms are seasoned with curry powder, garlic, and soy sauce served over delicious soft and fluffy white bean mash. A comforting plant-based meal that is creamy and hearty, perfect for any time of the day. The recipe is plant-based (dairy-free, no eggs) and gluten-free. It is prepared with only clean whole food … Read more

Healthy Lentil Meatballs in Tomato Sauce

These baked Lentil Meatballs are tossed in a simple tomato sauce to create this delicious and comforting plant-based meal. These meat-free lentil balls are healthy, oil-free, packed with protein, and easy to make. They are perfect for lunch or dinner. Enjoy them over mashed potatoes or cooked rice. These meat-free Lentil Meatballs are hearty and … Read more

Easy Creamy & Light Zucchini Spread

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins. A quick and easy zucchini spread recipe! It is prepared with only whole plant food ingredients, … Read more

Raw Power Booster

Healthy and delicious goji berries, coconut shreds, chia seeds, cocoa powder, and naturally sweet dates packed into these no-bake, power-boosting bars. Easy to make with only 5 simple ingredients. These power-boosting bars are an excellent snack or treat. They are free of oil and without added sugar. The recipe is plant-based (no eggs, dairy-free). It … Read more

Easy & Healthy Plant-based Party Dip

This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful. The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins! This Easy & Healthy Party Dip pairs perfectly with pizzas, vegan nuggets, meatballs, roasted or raw veggies, and whatever you can think of. It is perfect as a … Read more

Quick Dairy-free Parmesan

Make your own dairy-free parmesan cheese at home to add a salty and cheesy flavor to everything from pasta dishes, salads, pizzas to sauces, or baked veggies. It is ready in just 5 mins with a few simple ingredients. Plus, it is healthy and nutritious. This plant-based Dairy-free Parmesan makes any salad, pasta, pizza, or … Read more

Easy and Healthy Sunflower Seeds Soup

Deliciously creamy raw sunflower seeds soup. A refreshing combination of raw sunflower seeds and detoxifying cucumber that is super healthy! This raw sunflower seeds soup is vegan and is made with only simple whole food ingredients. It is ready in just 10 mins and is so tasty! The recipe is plant-based (no eggs, dairy-free). It … Read more

Easy No Bake Vegan Brownie

Welcome chocolate lovers! This No Bake Vegan Brownie is the perfect chocolate treat for you! It is easy, vegan, soft, and chewy! An awesome combination of walnuts and chocolate, naturally sweetened with dates. Of course, with a pinch of salt for a flavor burst sensation! This No Bake Brownie is truly mind-blowing!  The recipe is … Read more

Creamy Cashew Stuffed Tomatoes | WF Plant-based

Colorful fresh tomatoes stuffed with an amazing healthy creamy cashew and garlic dip! They are perfect for a party snack or fun appetizer! They are a wonderful healthy alternative to those well-known cream cheese stuffed tomatoes. These creamy cashew stuffed tomatoes are healthy, plant-based, dairy-free, and gluten-free. They are also full of flavor and look … Read more

Quick & Healthy Purple Oatmeal Video

A colorful combination of rolled oats and berries that is so healthy and flavorful! Topped with some fresh and juicy apple makes the perfect breakfast! The recipe is plant-based (no dairy, no eggs). It is also quick and easy to prepare. Definitely one of our favorites! Ready in just 15 mins! This Quick & Healthy … Read more

Soft and Chewy White Bean Nuggets

Softly cooked white beans are mixed with rolled oats, carrot, onion. All that seasoned with a variety of aromatic spices to create these soft and chewy white bean nuggets! Enjoy them with this easy, rich, and creamy 5-minute Cashew sauce for extra flavor!  The recipe is plant-based (no dairy, no eggs are used). It is … Read more

Healthy Vegan Sunflower Seeds Dip | Video

Raw sunflower seeds, garlic, lemon juice, and some other great spices are blended together into this smooth and creamy dip. The ultimate vegan dip for zucchini sticks, potatoes, nachos, and much more! Easy and healthy plant-based dip with raw sunflower seeds that is ready in just a few minutes. Tastes so much better as it … Read more

Quick & Healthy Energy Breakfast Vegan | Video

A raw and creamy blend of nutritious berries, oats, banana, and chia seeds! All that sweetened with fiber-rich dates for a super healthy start of the day!   This homemade breakfast has super ingredients and is also quick and easy to prepare. The recipe is plant-based (no dairy, no eggs), healthy, antioxidant-rich, and super tasty! … Read more

Easy Vegan No Oil Baked Zucchini Sticks | Video

Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Baked without any oil to create this super fresh and juicy snack or side dish. Topped with some creamy and delicious sunflower seeds dip, they are just so flavorful! This is one really quick and easy recipe that is plant-based (dairy-free, egg-free). These Zucchini … Read more

Quick Universal Cashew Sauce

Rich and creamy blend of raw cashew nuts, garlic, and nutritional yeast! Ready in just 5 minutes! This is one really quick and easy white vegan sauce recipe that pairs perfectly with all vegan nuggets, meatballs, roasted veggies, potatoes, pizzas…everything that you can think of!  The creamiest vegan sauce ever! Definitely one of our favorites! … Read more

Easy & Quick 3-ingredient Cranberry Snack Bites | Video

Rich and flavorful cranberries mixed with raw walnuts and sesame seeds to create these chewy and sweet no-bake bites. Ready in just 10 mins and full of nutrition! So quick and easy recipe that is ready in minutes and is made from just 3 ingredients! It is vegan, sugar-free, gluten-free, oil-free, deliciously sweet, and nutritious. … Read more

A delicious snack that is made only natural, whole food plant ingredients. Super easy and quick to make, it will satisfy you need for a tasty energy boost wherever your are without too much preparation. Super healthy and vegan, it is perfect for those of you who want to live healthfully or lose weight!

Easy 5-ingredient Balls

Raw sesame seeds, coconut, dates, and oats wrapped into these easy soft and chewy no-bake balls. A superb healthy whole food snack or dessert! This is a super easy no-bake recipe that is plant-based (dairy-free, egg-free). It is also free of nuts and sugar. No oils are added into the recipe as well. Super healthy … Read more

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Quick & Easy Oil-free Bean Spread | Plant-based

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

°Rich pumpkin flavor oat cookies, naturally sweetened with dates and enriched with chia seeds. A splendid blend of orange and cinnamon fills the air. This is one really fantastic pumpkin cookies recipe! The recipe is plant-based (dairy-free, egg-free). It is made with only whole food ingredients, without any sugar. These Oat Pumpkin Cookies are oil-free … Read more