Baked Cabbage & Bean Casserole

A nutritious and tasty dish that is easy to make as well. The combination of cabbage and beans makes it healthy and truly filling. With only whole natural plant food ingredients, this is a dish that cares for your health and weight! Without any oil or sugar, the complex taste is only due to the … Read more

Ginger Turmeric Nettle Stew with Buckwheat

This rich-flavored nettle stew is something you should definitely try. Smells like spring! Really fresh but filling, this is a satiating vegetable dish with leafy greens. With no added oils. Gluten-free, with super healthy buckwheat making it filling and hearty. You could substitute the nettle for kale and enjoy this recipe all year round. Optimized … Read more

Oil free Vegan Fresh Herbs Ratatouille

Healthy and fresh vegetable dish. Oven-baked without any added oil for great health and optimal weight. Truly tasty, though, naturally seasoned with a variety of fragrant herbs that give it an enticing aroma. The tomatoes, eggplant, and zucchini add freshness and juiciness along with a healthy dose of appetizing nutrition. Not to mention that it … Read more

Eastern Red Lentil Zucchini & Carrot Stew

Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander! The recipe is plant-based (no eggs, dairy-free). It is also oil-free and gluten-free. This Eastern Red Lentil Zucchini & Carrot Stew is one truly healthy meal. And my favorite part is that it … Read more

Zucchini & Spinach Bean Casserole

Super tasty Zucchini & Spinach Bean Casserole! Beans are a wonderful source of plant proteins and complex carbohydrates.  Whole natural plant ingredients without any oils for optimal weight and easy weight loss. A healthy and nutritious meal that will please your taste buds. Definitely one of our favourite recipes! The colorful look and appetizing aroma … Read more

Chickpea, Lentil, Avocado Burger

Delicious baked plant-based burger with whole natural plant foods only. Brimmed with filling, protein-rich beans, and healthy whole-food avocado fats. This burger’s patties are made with a tasteful combination of mung beans, chickpeas, lentils and buckwheat for a rich taste that you don’t get tired of. That means that once you make a big batch … Read more

Oil- and Gluten-free Baked Chickpea Balls

Healthy chickpeas, peas, corn,and broccoli are paired with various colorful veggies and rolled into these amazing Vegan Chickpea Balls! So rich and flavorful! The recipe is plant-based (no dairy, no eggs). These vegan chickpea balls are healthy and oil-free as well. These chickpea balls make a not-so-complicated but delicious meal that is both healthy and … Read more

Plant Protein-rich Patties Vegan

  The most nutritious bean patties! Chickpeas, lentils, buckwheat and Mung beans are combined all together to create these delicious plant protein-rich patties! The recipe is plant-based (no eggs, no dairy) with only whole food ingredients. These multi bean patties are tasty, healthy, and free of oil. The combination of mung beans, chickpeas, lentils and … Read more

Mung Bean Stew with Buckwheat and Vegetables | Whole Food Vegan

A hearty, filling and easy to make stew. Super healthy, with only whole natural plant foods that keep you trim and healthy. No junky sugars or oil to spoil your healthy diet! The mung beans give the stew a distinctive and jucier feel that we like very much. Might look a bit complicated but it … Read more