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Super delicious and healthy recipe!A healthy whole food plant-based, oil-free meal!Easy and quick to prepare, you will find it very convenient when you don't have enough time to cook.

Easy & Tasty Broccoli-rich Casserole

Oil-free recipe with only whole plant food ingredients.The curry powder and garlic add to the eastern note of the mushroom sauce.It combines perfectly with the taste of beans, giving you a rich and satisfying flavor.

Mashed Beans with Mushrooms, Oil-free | Vegan

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it's lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils!

Quick Red Lentil Cream Soup | Whole Food Vegan

Healthy Chickpea Eggplant Stew with Sweet Potato | Whole Food Vegan

Healthy Bean Stuffed Peppers

Zucchini Pizza Casserole Vegan, Oil-free

Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Super delicious filling with a chewy texture from the mashed chickpeas!

Stuffed Eggplant with Chickpea & Tomato Sauce

Green Tofu Pie | oil- & gluten-free plant-based

Nutritious Lentil Stuffed Peppers

Super Quick Sweet Potato Red Lentil Soup

Healthy Bean and Lentil Soup

Curry Veggies with Lentil Puree

Whole Plant Foods Spinach & Chickpea Pie

Oats & Nuts Vegan Balls

Chewy and Meaty Einkorn Nuggets | Vegan

Baked Arabic Veggie Bean Patties

Brown Rice Mushroom Risotto with Beans & Corn | Whole Food, Plant-Based

Hearty & Rich Vegan Baked Beans

Easy Coconut Lentil Curry

Baked Cabbage & Bean Casserole

Ginger Turmeric Nettle Stew with Buckwheat

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Welcome! We help you be healthier by eating more whole plant foods. Here you'll find delicious recipes, practical tips and nutritional advice.

Hey, I'm Venny, MD and for me healthy food is the best prescription!
I'm Andy. I lost 40 lbs on a whole plant food diet, regained my health and it's become my passion to help you stay healthy!

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