A delicious and easy stuffed squash recipe! Only whole plant food ingredients, without any oil for superb health and weight. This is a favorite recipe for my favorite season. I love its colorful beauty and delicious, abundant foods. Whenever I prepare winter squash, the calming aroma fills the room and makes me feel warm and … Read more
This is one hearty and filling Tofu Scramble Recipe. It is packed with protein and makes a healthy vegan breakfast or lunch. So flavorful! Juicy roasted peppers and tomatoes pair perfectly with shredded tofu and garlic. All that seasoned with turmeric, parsley, and flax seeds to create this flavorful meal! This is a plant-based recipe … Read more
These roasted peppers are combined with fresh tomato sauce, seasoned with various spices, like cumin, paprika, garlic. All that served with delicious mashed beans puree. The recipe is plant-based (no eggs, dairy-free). It is made with simple clean whole food ingredients. This meal is also healthy, free of oil, and gluten. A super tasty meal … Read more
Vibrant green broccoli florets mixed with potatoes and seasoned with basil, garlic, turmeric, fresh dill. All that covered with the creamiest vegan cashew sauce ever! This is a plant-based recipe (no eggs, dairy-free) with whole food ingredients. One oil-free, healthy, and nutritious casserole meal! My favorite part is that it is easy and quick to … Read more
Super tasty Mashed Beans with Mushrooms! The curry powder and garlic add to the eastern note of the mushroom sauce. It combines perfectly with the taste of beans, giving you a rich and satisfying flavor. This recipe is a great lunch or dinner idea, especially sprinkled with some steamed broccoli florets for extra freshness. Great … Read more
Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it’s lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils! Red lentils are truly nutritious and will keep you full for longer. Super quick to prepare, the soup is ready in no time! You … Read more
Fresh and tasty Chickpea Eggplant Stew! Chickpeas combined with eggplant, sweet potato, tomatoes, onion, garlic, and a wide variety of eastern spices will make an excellent healthy meal for you! It is a healthy oil-free, vegan meal with a creamy texture! Naturally, only whole plant food ingredients are used. The chickpeas and sweet potatoes are … Read more
Hearty and tasty vegan recipe! A super healthy meal prepared only with whole plant food ingredients. Works great for weight loss as well. It is OIL-FREE as well. The flax seeds will supply the healthy Omega-3 fatty acids you need. These bean stuffed peppers are just irresistible! The hearty, chunky texture of the beans combines … Read more
Super delicious and healthy oil-free pizza recipe. It is gluten-free as well. This is the healthiest pizza dough with zucchini and ground seeds. Keeps low calories, while leaving you satiated. If you want to lose weight, this casserole is truly your friend. The zucchini pizza casserole is full of fresh vegetables – zucchini, tomatoes, onion, … Read more
Hearty and tasty Chickpea and Tomato Stuffed Eggplant recipe! Full of flavor and fresh seasonal vegetables, you are going to love this recipe. It is 100% vegan, prepared with only whole plant-food ingredients. Baked, healthy eggplants filled with chopped tomatoes, onion, garlic and chickpeas. Chickpeas are an ideal source of plant proteins and complex carbohydrates … Read more
A delicious vegan pie that is worth the effort! It is as healthy as it tastes great since only whole plant foods are used. There is a feeling of freshness from the healthy green onions and spinach/rumex. Also, gluten-free, made with rice paper wrappers. Really satiating because of the combination of rice and tofu. The … Read more
Super nutritious recipe! You will love the combination of peppers and lentils. They just taste great! The lentils give a filling, chunky mouthfeel while the peppers add freshness and juiciness. This whole food meal will also supply you with the perfect combination of protein, essential fats and complex carbs you need. No unhealthy oils or … Read more
Red lentils combine perfectly with sweet potato, onion, carrot, garlic, and flax seeds. All that seasoned with various spices, like turmeric, curry powder to create this hearty, colorful, and delicious meal! This Sweet Potato Red Lentil Soup is hearty and satisfying. It is packed with healthy plant protein and is ready in just 20 mins! … Read more
Protein-packed beans and lentils are paired with a variety of veggies and seasoned with eastern spices, like cumin, coriander, paprika. With added flax seeds for a rich and creamier texture. The recipe is plant-based (no eggs, dairy-free). This is one healthy soup, it is also oil and gluten-free. Hearty, satisfying, and delicious meal! This Bean … Read more
A tasty, healthy and satiating plant-based recipe. It is from whole foods and oil-free. Easy to cook and simple as well. Super healthy and delicious meal. Loaded with antioxidants from the wide variety of vegetables used. The curry powder and soy sauce add a distinctly eastern flavor. The veggies feel super juicy and fresh. Combined … Read more
Filling and tasty vegan spinach & chickpea pie. The spinach adds a taste of freshness and juiciness. Combined with chickpeas and lemon it gives a satiating feeling. Oven-baked without any oil this is a super healthful meal! Eaten hot or cold, this pie is equally delicious! Really versitile as well. You may choose to eat … Read more
Super delicious oats and nuts vegan balls that are easy to make. They are plant-based, oil-free, can be made gluten-free. Prepared with only clean whole food ingredients, these Oats and Nuts Balls are hearty and yummy! 100% whole natural plant foods that keep you healthy and trim! These balls might be prepared without any oil … Read more
Super delicious vegan einkorn nuggets from whole natural plant foods. These nuggets are as healthy as any food can get! Einkorn is an ancient wheat, very low in gluten and high in phytonutrients. That said, normal wheat berries are truly healthy still and work just as well! The whole wheat berries give a chewy and … Read more
These whole-food, plant-based patties are rich in fiber and healthy plant proteins. The patties have no free oils or added sugar. Rass el hanout gives a unique taste and aroma to the dish. Rich in taste from the combination of red lentils, buckwheat, and chickpeas. Combine very well with our super easy, 5-minute Creamy Walnut … Read more
Creamy in texture and rich in flavor. The beans, peas, lentils, and corn add freshness, flavor and make the meal quite satiating. This risotto may be made with whole plant foods but it tastes like a real risotto. And it has the bonus of being super healthy. Really easy too. It is great for a … Read more
Creamy soft white beans combined with veggies, like onion, carrot, and zucchini. All that is seasoned with various spices to create this rich and flavorful bean pot. It is hearty, satisfying, and full of nutrition. This recipe is plant-based (no eggs, dairy-free). It is made with only whole plant food ingredients. These Baked Beans are … Read more