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One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Giant Beans with Mushrooms

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients!

Easy & Healthy Bulgur and Spinach Recipe

Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other magnificent spices makes this creamy vegan pasta even more delicious. A whole food meal with natural plant ingredients that will keep you healthy, satiated and satisfied!

Creamy Vegan Pumpkin Pasta

Healthy Bean & Leek Casserole | Super nutritious! The perfect combination of the superfood that beans are and antioxidant-rich veggies! With only whole natural plant ingredients, this is a dish that is truly healthy as it is delicious. Take care of your body with this healthful meal! Perfect for weight loss as well! | WellnessDove

Healthy Bean & Leek Casserole

Curry Veggies with Lentil Puree

Super tasty and easy Brown Rice With Veggies recipe! This is a plant-based recipe, prepared without any oil! Combined with so many veggies, this brown rice feels fresh and really rich inflavor.

Easy Brown Rice With Veggies

Super tasty Oriental Whole Wheat Nuggets with sprouted wheat berries.A perfectly healthy plant-based recipe without any added oils and only whole food ingredients!These nuggets will surprise you with their cheesy flavor. Soft and creamy…

Oriental Whole Wheat Nuggets

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

Quick and easy Tofu Scramble recipe!With only whole plant food ingredients.IThis is a fresh and tasty meal, super juicy thanks to the fresh tomatoes and roasted peppers.The tofu gives a hearty and satiating feel while the turmeric adds a distinct and appetizing flavor.

Easy Tofu Scramble with Roasted Peppers | Whole Food Vegan

A delicious and fresh Peppers in Tomato Sauce recipe! Only with whole plant food ingredients. No oil is used! A super tasty meal that smells like real summer but can be enjoyed all year round!

Juicy & Refreshing Peppers in Tomato Sauce | Whole Food Vegan

Super delicious and healthy recipe!A healthy whole food plant-based, oil-free meal!Easy and quick to prepare, you will find it very convenient when you don't have enough time to cook.

Easy & Tasty Broccoli-rich Casserole | Whole Food Vegan

Oil-free recipe with only whole plant food ingredients.The curry powder and garlic add to the eastern note of the mushroom sauce.It combines perfectly with the taste of beans, giving you a rich and satisfying flavor.

Mashed Beans with Mushrooms, Oil-free | Vegan

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it's lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils!

Quick Red Lentil Cream Soup | Whole Food Vegan

Healthy Chickpea Eggplant Stew with Sweet Potato | Whole Food Vegan

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Hello! We are Venny and Andy.

We believe that diet is the foundation of great health and whole plant foods are the way to get there.
Venny’s experience as a medical doctor showed us that true health truly comes only from healthful living.
That's why we aspire to provide the knowledge about what to eat and how to do so in a practical way

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Recent Posts

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Baked Giant Beans with Mushrooms

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The information on this website is purely educational and does not comprise medical advice. It does not substitute proper medical care or treatment. Do not disregard, avoid or delay professional medical help based on the information we have provided.

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