This Coconut Lentil Curry is so creamy, hearty, nourishing, and full of flavor! This is one truly healthy meal that is packed with protein, fiber, and important micronutrients. The recipe is plant-based, whole food, oil-free, and can be made with a gluten-free garnish. This Coconut Lentil Curry is ready in just 30 mins so it … Read more
These rich creamy mushrooms are seasoned with curry powder, garlic, and soy sauce served over delicious soft and fluffy white bean mash. A comforting plant-based meal that is creamy and hearty, perfect for any time of the day. The recipe is plant-based (dairy-free, no eggs) and gluten-free. It is prepared with only clean whole food … Read more
These baked Lentil Meatballs are tossed in a simple tomato sauce to create this delicious and comforting plant-based meal. These meat-free lentil balls are healthy, oil-free, packed with protein, and easy to make. They are perfect for lunch or dinner. Enjoy them over mashed potatoes or cooked rice. These meat-free Lentil Meatballs are hearty and … Read more
Delicious sweet potato is mixed with nutrient-dense quinoa, peas, and onion. All that seasoned with various spices to create these rich and flavorful burger patties. These burger patties are homemade, loaded with plant protein. Super healthy – they are baked, not fried. Also really easy to make, ready in just 30 mins. They make a … Read more
These Oriental Oven-Baked Chickpeas are so nutrient-dense, loaded with healthy plant protein and flax seeds. It is seasoned with a great variety of eastern herbs that boost this healthy meal even more! The recipe is plant-based (no eggs, dairy-free). It is made only with wholesome natural plant food ingredients. This meal cares for your health and … Read more
This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients. This is one comforting and satiating meal. This is a plant-based recipe (no eggs, dairy-free) with whole food plant ingredients. A healthy vegan meal that is free of oil and naturally … Read more
Super delicious homemade Veggie Pizza with healthy whole wheat dough. Topped with tomato sauce and lots of colorful veggies, corn, sun-dried tomatoes, red onion, mushrooms, olives, cherry tomatoes. Loaded with healthful green arugula and broccoli florets! Created with Health in Mind This is a plant-based pizza recipe that is dairy-free and oil-free. It is prepared … Read more
Softly cooked white beans are mixed with rolled oats, carrot, onion. All that seasoned with a variety of aromatic spices to create these soft and chewy white bean nuggets! Enjoy them with this easy, rich, and creamy 5-minute Cashew sauce for extra flavor! The recipe is plant-based (no dairy, no eggs are used). It is … Read more
Crispy zucchini sticks seasoned with onion, garlic, and other aromatic spices. Baked without any oil to create this super fresh and juicy snack or side dish. Topped with some creamy and delicious sunflower seeds dip, they are just so flavorful! This is one really quick and easy recipe that is plant-based (dairy-free, egg-free). These Zucchini … Read more
Tasty chickpeas and cauliflower combined into this fantastic burger patty. Seasoned with a great variety of eastern spices, like cumin, coriander, and savory. Loaded with healthy plant-based protein, these Cauliflower Burger Patties make a perfect lunch, snack or dinner. High in healthy protein, complex carbs, resistant starch, fiber and the rainbow of micronutrients that plants … Read more
A delicate mix of cauliflower, celery, carrot, and other healthy bright vegetables, seasoned with paprika and garam masala. An enchanting taste of sweet, hot and savory ingredients with a creamy and rich texture. This is a wonderful plant-based, oil-free recipe that is prepared with only whole food ingredients. You are welcome to taste it! This … Read more
These soft and creamy beans combine perfectly with the sweet potato and oriental spices to create this fantastic aromatic meal with a taste of sweetness. Prepared with only whole plant food ingredients and no oil! Truly healthy! The eastern scent of curry powder, cumin, and coriander fills the air, creating a warm and cozy feeling … Read more
One super healthy Baked Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast! You will be surprised by its amazing taste and aroma! Why you should eat more beans? All bean varieties … Read more
Fantastic vegan Spicy Cajun Balls! A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes! It goes well with almost everything, adding a red-colored note to any meal from roasted … Read more
Super tasty and easy Bulgur and Spinach recipe! Highly nutritious bulgur mixed with spinach, onion, garlic, seasoned with various spices! Superbly healthy, with only whole plant ingredients! Definitely one quick and easy meal, that is ready in no time! Serve it with a bowl of fresh salad and you will have a complete health-boosting lunch or … Read more
Super delicious Creamy Vegan Pumpkin Pasta recipe! One super healthy, plant-based cooking idea without added oils! Easy to prepare. Butternut squash mixed with onion and garlic, seasoned with basil, rosemary, turmeric, and other enchanting spices makes this creamy vegan pasta even more delicious. All that together with the healing power of natural plant-based ingredients makes … Read more
Super tasty Bean & Leek Casserole! This is an oil-free, whole-food plant-based recipe. Quite easy to prepare and superb for your health. The wide variety of seasoning mixes so naturally with the beans, making the meal irresistible. The inviting aroma of the spices fills the kitchen, giving you this warm feeling of home. Undisputably, beans … Read more
Easy Brown Rice With Veggies recipe. Brown rice combined with so many veggies, like onion, carrot, zucchini, tomatoes, it feels so fresh and is really flavorful! This is one easy, plant-based (no eggs, dairy-free), oil-free, and fiber-rich recipe! It is prepared with only clean whole plant food ingredients. No frying of the vegetables or rice, … Read more
Super tasty Oriental Whole Wheat Nuggets with sprouted wheat berries. A perfectly healthy plant-based recipe without any added oils and only whole food ingredients! These nuggets will surprise you with their cheesy flavor. They feel soft and creamy… really well balanced, in my opinion. They have a chewy texture that combines perfectly with a creamy … Read more
A delicious and easy stuffed squash recipe! Only whole plant food ingredients, without any oil for superb health and weight. This is a favorite recipe for my favorite season. I love its colorful beauty and delicious, abundant foods. Whenever I prepare winter squash, the calming aroma fills the room and makes me feel warm and … Read more
This is one hearty and filling Tofu Scramble Recipe. It is packed with protein and makes a healthy vegan breakfast or lunch. So flavorful! Juicy roasted peppers and tomatoes pair perfectly with shredded tofu and garlic. All that seasoned with turmeric, parsley, and flax seeds to create this flavorful meal! This is a plant-based recipe … Read more