Easy Creamy Coconut Lentil Curry

  This Coconut Lentil Curry is so creamy, hearty, nourishing, and full of flavor! This is one truly healthy meal that is packed with protein, fiber, and important micronutrients. The recipe is plant-based, whole food, oil-free, and can be made with a gluten-free garnish. This Coconut Lentil Curry is ready in just 30 mins so … Read more

Healthy Lentil Meatballs in Tomato Sauce

These baked Lentil Meatballs are tossed in a simple tomato sauce to create this delicious and comforting plant-based meal. These meat-free lentil balls are healthy, oil-free, packed with protein, and easy to make. They are perfect for lunch or dinner. Enjoy them over mashed potatoes or cooked rice. These meat-free Lentil Meatballs are hearty and … Read more

Creamy Vegan Chickpea Curry

This chickpea curry is so creamy and rich, perfectly seasoned, and full of flavor! It is also easy to make with simple staple ingredients. This is one comforting and satiating meal. This is a plant-based recipe (no eggs, dairy-free) with whole food plant ingredients. A healthy vegan meal that is free of oil and naturally … Read more

Red Lentils & Quinoa Stuffed Squash | Whole Food Vegan

A delicious and easy stuffed squash recipe! Only whole plant food ingredients, without any oil for superb health and weight. This is a favorite recipe for my favorite season. I love its colorful beauty and delicious, abundant foods. Whenever I prepare winter squash, the calming aroma fills the room and makes me feel warm and … Read more

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it's lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils!

Quick Red Lentil Cream Soup | Whole Food Vegan

Easy and quick Red Lentil Cream Soup recipe! It might look like a soup but it’s lentil-rich and really satiating. And super-healthy, with whole natural plant foods only. No added oils! Red lentils are truly nutritious and will keep you full for longer. Super quick to prepare, the soup is ready in no time! You … Read more

Nutritious Lentil Stuffed Peppers

Super nutritious recipe! You will love the combination of peppers and lentils. They just taste great! The lentils give a filling, chunky mouthfeel while the peppers add freshness and juiciness. This whole food meal will also supply you with the perfect combination of protein, essential fats and complex carbs you need. No unhealthy oils or … Read more

Super Quick Sweet Potato Red Lentil Soup

Red lentils combine perfectly with sweet potato, onion, carrot, garlic, and flax seeds. All that seasoned with various spices, like turmeric, curry powder to create this hearty, colorful, and delicious meal! This Sweet Potato Red Lentil Soup is hearty and satisfying. It is packed with healthy plant protein and is ready in just 20 mins! … Read more

Healthy Bean and Lentil Soup

Protein-packed beans and lentils are paired with a variety of veggies and seasoned with eastern spices, like cumin, coriander,  paprika. With added flax seeds for a rich and creamier texture. The recipe is plant-based (no eggs, dairy-free). This is one healthy soup, it is also oil and gluten-free. Hearty, satisfying, and delicious meal! This Bean … Read more

Curry Veggies with Lentil Puree

A tasty, healthy and satiating plant-based recipe. It is from whole foods and oil-free. Easy to cook and simple as well. Super healthy and delicious meal. Loaded with antioxidants from the wide variety of vegetables used. The curry powder and soy sauce add a distinctly eastern flavor. The veggies feel super juicy and fresh. Combined … Read more

Eastern Red Lentil Zucchini & Carrot Stew

Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander! The recipe is plant-based (no eggs, dairy-free). It is also oil-free and gluten-free. This Eastern Red Lentil Zucchini & Carrot Stew is one truly healthy meal. And my favorite part is that it … Read more

Chickpea, Lentil, Avocado Burger

Delicious baked plant-based burger with whole natural plant foods only. Brimmed with filling, protein-rich beans, and healthy whole-food avocado fats. This burger’s patties are made with a tasteful combination of mung beans, chickpeas, lentils and buckwheat for a rich taste that you don’t get tired of. That means that once you make a big batch … Read more

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat! These oil-free, delicious, and filling, juicy zucchini boats will surprise you with their satisfying flavor! The recipe is plant-based (no eggs, dairy-free). It is made only with whole food ingredients. These zucchini boats are so healthy, gluten-free, and … Read more

Plant Protein-rich Patties Vegan

  The most nutritious bean patties! Chickpeas, lentils, buckwheat and Mung beans are combined all together to create these delicious plant protein-rich patties! The recipe is plant-based (no eggs, no dairy) with only whole food ingredients. These multi bean patties are tasty, healthy, and free of oil. The combination of mung beans, chickpeas, lentils and … Read more