Healthy Zucchini & Walnut Dip

This easy and healthy zucchini dip is made with walnuts, red onion, garlic, lemon, dill, and mix of seasoning! Ready in less than 20 mins this is the perfect zucchini recipe for this season! Enjoy it on toasted bread, flatbread or crackers! The recipe is plant-based (no eggs, dairy-free). This is one healthy zucchini dip … Read more

Easy Creamy & Light Zucchini Spread

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins. A quick and easy zucchini spread recipe! It is prepared with only whole plant food ingredients, … Read more

Easy & Healthy Plant-based Party Dip

This is the easiest wholesome creamy dip that is so rich, smooth, and flavorful. The recipe is plant-based (dairy-free), naturally gluten-free, and ready in just 10 mins! This Easy & Healthy Party Dip pairs perfectly with pizzas, vegan nuggets, meatballs, roasted or raw veggies, and whatever you can think of. It is perfect as a … Read more

Healthy Vegan Sunflower Seeds Dip | Video

Raw sunflower seeds, garlic, lemon juice, and some other great spices are blended together into this smooth and creamy dip. The ultimate vegan dip for zucchini sticks, potatoes, nachos, and much more! Easy and healthy plant-based dip with raw sunflower seeds that is ready in just a few minutes. Tastes so much better as it … Read more

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Quick & Easy Oil-free Bean Spread | Plant-based

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Quick and easy Avocado Chickpea Sandwich Spread! Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for one of the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free! Super healthy sandwich spread for breakfast or … Read more

Super healthy and delicious! Oil-free but creamy and appetizing. Perfect for your breakfast sandwich or lunch box!

Fresh Cashew & Veggie Spread

Super healthy and delicious! Its creamy texture is super appetizing and smells really inviting. The cashew nuts , combined with the roasted veggies will leave you full and satiated. It is easy to make, especially if you bake the veggies in advance. Then you need only 10 mins to prepare the spread! Superb for your … Read more

Healthy Chickpea Sandwich Spread

Rich and flavorful sandwich spread with chickpeas, roasted eggplant, garlic, lemon juice, and a great variety of spices! Enjoy it on a whole grain loaf, wrap, or with roasted veggies! The recipe is plant-based (no eggs, dairy-free). This Chickpea Sandwich Spread is made with whole natural plant ingredients and is oil-free! Healthy, nutritious, and delicious … Read more

Eggplant and Pepper Vegetable Spread | Whole Plant Foods

Nutritious Summer Spread with fresh seasonal produce! Delicious roasted peppers, eggplant, and carrot are mixed with tomatoes and garlic to create this light and colorful spread.  The recipe is plant-based (no eggs, dairy-free). It is also naturally gluten-free. This flavorful vegetable spread is prepared with only whole food ingredients. It is oil-free to keep you … Read more

Vegan Pumpkin Seeds Eggplant Dip

Healthy and nutritious recipe without added oil. Only whole plant foods are used that keep you lean. The combination of pumpkin seeds and chickpeas will provide you with most of the essential proteins, fats, minerals, and vitamins you need. This is a super nutritious, plant-based dip that will leave you satiated and full. We prefer … Read more

No Oil Roasted Vegetables Dip

Delicious and easy to make, oil-free vegetable dip.  With only whole natural plant foods. Roasted eggplant and peppers, together with garlic is a perfect combination that pleases every taste. Raw ground cashews, sesame and flax seeds give a satiating feeling. You can serve it cold or hot, it is equally tasty. For Optimal Health and … Read more