Dips and Spreads Archives | WellnessDove

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Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Super healthy and delicious! Oil-free but creamy and appetizing. Perfect for your breakfast sandwich or lunch box!

Fresh Cashew & Veggie Spread

Delicious and creamy sandwich spead! Super healthy and nutritious. This is a whole food plant-based recipe without any added oils. Easy and quick to prepare, ready in just a few minutes. We find it really helpful, especially when we are in a hurry. Cashews and sunflower seeds are packed with healthy whole food fatty acids. All you need to enjoy this spread is just a small amount on a loaf of bread with several slices of fresh tomato. A healthy and filling snack our a quick and satiating lunch. You choose!

Whole Nuts & Seeds Sandwich Spread | Whole Food Vegan

Quick and easy zucchini spread recipe!Only whole plant-based ingredients are used, without any oils!Super easy to make and convenient when you are in a hurry!Its creamy and light texture makes it very appetizing!

Easy Creamy & Light Zucchini Spread

Healthy Chickpea Sandwich Spread

Eggplant and Pepper Vegetables Spread | Whole Plant Foods

Healthy Vegan Oil-free Sunflower Seeds Dip

Vegan Pumpkin Seeds Eggplant Dip

No Oil Roasted Vegetables Dip

No Oil, Zucchini & Walnut Dip