Quick & Healthy Purple Oatmeal Video

A colorful combination of rolled oats and berries that is so healthy and flavorful! Topped with some fresh and juicy apple makes the perfect breakfast! The recipe is plant-based (no dairy, no eggs). It is also quick and easy to prepare. Definitely one of our favorites! Ready in just 15 mins! This Quick & Healthy … Read more

Quick & Healthy Energy Breakfast Vegan | Video

A raw and creamy blend of nutritious berries, oats, banana, and chia seeds! All that sweetened with fiber-rich dates for a super healthy start of the day!   This homemade breakfast has super ingredients and is also quick and easy to prepare. The recipe is plant-based (no dairy, no eggs), healthy, antioxidant-rich, and super tasty! … Read more

A delicious snack made with whole natural plant foods. Without any sugar or oil, this whole food, plant based cookies are a delightful way to boost your energy or enjoy a guilt-free moment of bliss! Truly nourishing, they will help you stay healthy and lose the extra weight!

Easy Oat Pumpkin Cookies | Vegan

°Rich pumpkin flavor oat cookies, naturally sweetened with dates and enriched with chia seeds. A splendid blend of orange and cinnamon fills the air. This is one really fantastic pumpkin cookies recipe! The recipe is plant-based (dairy-free, egg-free). It is made with only whole food ingredients, without any sugar. These Oat Pumpkin Cookies are oil-free … Read more

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

Raw Chocolate Avocado Bowls

Delicious and healthy at once! This whole food, plant-based vegan recipe will help you stay healthy, lose weight and enjoy life all at once. The sweetness of dates and bananas combines with cashews and avocados perfectly.

All natural and delicious. This is a pie full of flavor and without sugar! The whole food ingredients give this plant-based pie a complex and enchanting flavor. It has any sugar, dairy or oil and it tastes better because of it. A guilt-free snack that will keep you health and help you lose weight!

Vegan Healthy Oats Apple Pie

Delicious apple and walnuts with the inviting scent of cinnamon, cardamom, vanilla combined with oats and the natural sweetness of dates. This apple pie is a perfect treat for you and your family that you can enjoy every day!

A plant-based recipe with only whole plant food ingredients! And no oil!

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Quick and easy Avocado Chickpea Sandwich Spread! Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for one of the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free! Super healthy sandwich spread for breakfast or … Read more

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

Exquisite and fruity Almond Raspberry Snack Bars! These almond raspberry snack bars are super healthy and chewy. Raw almonds combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation! An easy and quick plant-based recipe that is 100% vegan and oil-free! With only whole food ingredients! Enjoy these healthy, vegan, … Read more

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats all mixed with the most aromatic and flavorful fruit strawberries.

Light & Easy Strawberry Dessert

Superb recipe for a Light & Easy Strawberry Dessert! It is made with plant-based ingredients and is free of oil, yet super tasty. Creamy raw cashews, chia seeds, coconut flakes, lemon juice, oats and all that mixed with the most aromatic and flavorful fruit strawberries. A healthy and fresh raw dessert, that can be served … Read more

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. With low-glycemic berries, this is a dessert that actually boosts your health!

Vegan Chocolate Raspberry Mousse

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling, and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. It has a unique texture that is so soft and gentle. The raspberry topping is prepared with … Read more

Easy Vegan Tofu Scramble

This is one hearty and filling Tofu Scramble Recipe. It is packed with protein and makes a healthy vegan breakfast or lunch. So flavorful! Juicy roasted peppers and tomatoes pair perfectly with shredded tofu and garlic. All that seasoned with turmeric, parsley, and flax seeds to create this flavorful meal! This is a plant-based recipe … Read more

Healthy Chickpea Sandwich Spread

Rich and flavorful sandwich spread with chickpeas, roasted eggplant, garlic, lemon juice, and a great variety of spices! Enjoy it on a whole grain loaf, wrap, or with roasted veggies! The recipe is plant-based (no eggs, dairy-free). This Chickpea Sandwich Spread is made with whole natural plant ingredients and is oil-free! Healthy, nutritious, and delicious … Read more

Antioxidant-Rich Breakfast Oat Bowl

The best breakfast idea ever! Quick and easy healthy breakfast bowl, ready in 5-10 minutes! Boost your body for the perfect start of the day! No need for preparation just put everything in a blender and your nutritious bomb is ready in no time! A well-balanced combination of oats and berries with a creamy, appetizing … Read more

Green Tofu Pie | oil- & gluten-free plant-based

A delicious vegan pie that is worth the effort! It is as healthy as it tastes great since only whole plant foods are used. There is a feeling of freshness from the healthy green onions and spinach/rumex. Also, gluten-free, made with rice paper wrappers. Really satiating because of the combination of rice and tofu. The … Read more

Healthy Vegan Zucchini Dip Sandwich

Super delicious and rich in flavor! Fresh zucchini, dill and walnut dip, seasoned with garlic and onion, without any added oils is a healthy and tasty choice for you. Rich in healthy Omega-3s, antioxidants, micronutrients, and whole carbs and fats, this sandwich not only tastes great but will keep you healthy! Free from saturated and … Read more

Whole Plant Foods Spinach & Chickpea Pie

Filling and tasty vegan spinach & chickpea pie. The spinach adds a taste of freshness and juiciness. Combined with chickpeas and lemon it gives a satiating feeling. Oven-baked without any oil this is a super healthful meal! Eaten hot or cold, this pie is equally delicious! Really versitile as well. You may choose to eat … Read more

Whole Wheat Einkorn Vegan Pancakes

You won’t believe that these pancakes are vegan! And you will not believe how simple their ingredients are. With no oil and just a tiny bit of sugar. Rich in super healthy whole wheat einkorn flour. Super low in gluten and high in nutrition (you can use normal whole wheat flour as well). Yes, these … Read more

Blueberry Delight Smoothie

Super easy 3 minute blueberry, banana smoothie full of antioxidants for a full refresh of your body! Serves 1 Ingredients 1 banana 1 cup fresh or frozen blueberries 1 orange, squeezed 1/2 tsp ground chia seeds Directions Place all ingredients in a high-powered blender and blend for several minutes until smooth. Notes If it is … Read more