Curry Veggies with Lentil Puree

A tasty, healthy and satiating plant-based recipe. It is from whole foods and oil-free. Easy to cook and simple as well. Super healthy and delicious meal. Loaded with antioxidants from the wide variety of vegetables used. The curry powder and soy sauce add a distinctly eastern flavor. The veggies feel super juicy and fresh. Combined … Read more

Highly nutritious and tasty salad. Full of freshness! Alfalfa sprouts can have a bit of a punchy and not-so-great taste but in this salad, it all tastes superb! The sprouts themselves are easy to make at home with a simple jar. And they are worth it, alfalfas are full of essential amino acids and micronutrients, all in a very absorbable form.

Alfalfa Sprouts Salad, Oil-Free

Highly nutritious and tasty Alfalfa Sprouts Salad! Fresh and juicy alfalfa sprouts, cucumber, and carrot mix perfectly with shredded sweet apple, corn, and basil. All that seasoned with garlic, turmeric, and lemon juice for a complete mind-blowing taste!  The most healthful salad ever! The alfalfa sprouts themselves are easy to make at home with a … Read more

Healthy Oats and Nuts Balls

Super delicious oats and nuts vegan balls that are easy to make. They are plant-based, oil-free, can be made gluten-free. Prepared with only clean whole food ingredients, these Oats and Nuts Balls are hearty and yummy! 100% whole natural plant foods that keep you healthy and trim! These balls might be prepared without any oil … Read more

Super easy and quick to cook, delicious bean soup. Truly appetizing and irresistible with its bright green color this soup looks and tastes superb! Great for your health, as well, with only natural whole plant ingredients!

Quick & Satiating Green Peas Soup

Green peas, chickpeas, onion, and garlic are blended into this rich creamy and flavorful soup. It is easy and quick to prepare. This is one satiating and comforting soup! The recipe is plant-based (no eggs, dairy-free). It is healthy and filling, without any oil. Makes a great vegan lunch or dinner. It might be a … Read more

Easy and Fresh Quinoa & Beans Salad

Fresh, nutritious and filling salad without added oils or sugar. The quinoa and beans make this salad a satiating meal that is great for dinner and lunch on the go. It is still a super healthy salad, though, that will keep you healthy and trim. 100% whole natural plant foods, even for the dressing! Quinoa … Read more

Quick and Filling Zucchini & Cashew Cream Soup

Fresh zucchini, onion, carrots, and garlic are blended into this creamy silky soup. It is ready in less than 30 mins and is so comforting! This is the easiest creamy vegan zucchini soup. It is loaded with veggies and is so flavorful. The recipe is plant-based (no eggs, dairy-free). This soup is so healthy as … Read more

Creamy Walnut & Cashew Sauce

Super creamy, delicious sauce with rich flavor! Whole food ingredients with no processed oils and gluten-free. We used only whole blended nuts to create a fiber-rich but creamy delight! Just the perfect combination to stay satisfied and lean! Easy to make as well, just in 5-minutes! Goes very well with our delicious Baked Arabic Veggie … Read more

Baked Arabic Veggie Bean Patties

These whole-food, plant-based patties are rich in fiber and healthy plant proteins. The patties have no free oils or added sugar. Rass el hanout gives a unique taste and aroma to the dish. Rich in taste from the combination of red lentils, buckwheat, and chickpeas. Combine very well with our super easy, 5-minute Creamy Walnut … Read more

Hearty & Rich Vegan Baked Beans

Creamy soft white beans combined with veggies, like onion, carrot, and zucchini. All that is seasoned with various spices to create this rich and flavorful bean pot.  It is hearty, satisfying, and full of nutrition. This recipe is plant-based (no eggs, dairy-free). It is made with only whole plant food ingredients. These Baked Beans are … Read more

Baked Cabbage & Bean Casserole

A nutritious and tasty dish that is easy to make as well. The combination of cabbage and beans makes it healthy and truly filling. With only whole natural plant food ingredients, this is a dish that cares for your health and weight! Without any oil or sugar, the complex taste is only due to the … Read more

Ginger Turmeric Nettle Stew with Buckwheat

This rich-flavored nettle stew is something you should definitely try. Smells like spring! Really fresh but filling, this is a satiating vegetable dish with leafy greens. With no added oils. Gluten-free, with super healthy buckwheat making it filling and hearty. You could substitute the nettle for kale and enjoy this recipe all year round. Optimized … Read more

Easy No Oil Basil Pesto Tomato Salad

A beautiful salad that is super fresh and truly nutritious. Made with only pure, whole natural plant foods with no added oil or sugars. The pesto dressing is easy to make as well as quite satiating. You can make a large batch of the pesto not only for the salad but other fresh or baked … Read more

Oil free Vegan Fresh Herbs Ratatouille

Healthy and fresh vegetable dish. Oven-baked without any added oil for great health and optimal weight. Truly tasty, though, naturally seasoned with a variety of fragrant herbs that give it an enticing aroma. The tomatoes, eggplant, and zucchini add freshness and juiciness along with a healthy dose of appetizing nutrition. Not to mention that it … Read more

Eastern Red Lentil Zucchini & Carrot Stew

Quick creamy red lentils stew with zucchini, carrot, and garlic! All that seasoned with the most aromatic eastern spices cumin and coriander! The recipe is plant-based (no eggs, dairy-free). It is also oil-free and gluten-free. This Eastern Red Lentil Zucchini & Carrot Stew is one truly healthy meal. And my favorite part is that it … Read more

Zucchini & Spinach Bean Casserole

Super tasty Zucchini & Spinach Bean Casserole! Beans are a wonderful source of plant proteins and complex carbohydrates.  Whole natural plant ingredients without any oils for optimal weight and easy weight loss. A healthy and nutritious meal that will please your taste buds. Definitely one of our favourite recipes! The colorful look and appetizing aroma … Read more

Easy Garlic Tahini Sauce

Easy 5-minute plant-based tahini sauce with garlic flavor. With fresh mint for added nutrition and fresher taste. Creamy and light, it adds juiciness to meals without masking their taste. With only whole natural plant foods to keep you healthy and help you maintain or lose your weight. Combines well with our Oil- and Gluten-free Baked … Read more

Almond Caesar Dressing with Whole Plant foods | WellnessDove

Almond Caesar Salad Dressing | Whole Plant Foods

Super healthy and yet super delicious salad dressing. Really simple and quick, ready only in 5 minutes. Without any oil to keep you healthy and slim. It is also salt-free for that healthier you. Instead, we used Dijon mustard, almonds, flax seeds, and nutritional yeast to help you make your salads taste great still. With … Read more

Red Bean and Avocado Green Salad

This salad is a nutrient powerhouse, even for a salad. It is full of phytonutrient and antioxidant-rich greens (parsley, dill, lettuce), alkalizing cucumber and tomatoes, full of lycopene. On top, we have superfoods – fresh turmeric and garlic. And some beans that make the salad satiating as well as nutritious.  Ingredients 1 can (15-ounce) red … Read more

Oil- and Gluten-free Baked Chickpea Balls

Healthy chickpeas, peas, corn,and broccoli are paired with various colorful veggies and rolled into these amazing Vegan Chickpea Balls! So rich and flavorful! The recipe is plant-based (no dairy, no eggs). These vegan chickpea balls are healthy and oil-free as well. These chickpea balls make a not-so-complicated but delicious meal that is both healthy and … Read more

These oil-free, delicious and filling, juicy zucchini will surprise you with their satisfying flavor! A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat. Quite satiating as well due to the lentils and the quinoa.

Vegan Lentils-Quinoa Zucchini Boats

A great combination of hearty, protein-rich lentils and satiating quinoa on a fresh and juicy zucchini boat! These oil-free, delicious, and filling, juicy zucchini boats will surprise you with their satisfying flavor! The recipe is plant-based (no eggs, dairy-free). It is made only with whole food ingredients. These zucchini boats are so healthy, gluten-free, and … Read more