A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Quick & Easy Oil-free Bean Spread | Plant-based

A super easy spread that is truly tasty. It might be simple but is whole food, plant based and thus superbly healthy. The spices I used are actually nutritional powerhouses that give this spread quite an enticing aroma. Enjoy this vegan spread on a loaf of whole wheat bread, in your burrito or on a leaf of lettuce. It will help you stay healthy and lose weight as well!

Super healthy whole food plant-based burger patties. High in protein and healthy complex carbs, these vegan patties make a delicious meal that will help you lose weight and maintain optimal health. Enjoy them with some whole wheat bread as a burger or just take them as a snack.

Cauliflower Burger Patties | Vegan

Tasty chickpeas and cauliflower combined into this fantastic burger patty. Seasoned with a great variety of eastern spices, like cumin, coriander, and savory. Loaded with healthy plant-based protein, these Cauliflower Burger Patties make a perfect lunch, snack or dinner. High in healthy protein, complex carbs, resistant starch, fiber and the rainbow of micronutrients that plants … Read more

A meal that heals! Creamy and soft, this is a meal that is deliciously healthy! The whole food, plant-based ingredients are full of flavor and nutrients. If you want to enjoy life, stay healthy and lose weight, this is one great meal for you!

Curried Sweet Potato Beans

These soft and creamy beans combine perfectly with the sweet potato and oriental spices to create this fantastic aromatic meal with a taste of sweetness. Prepared with only whole plant food ingredients and no oil! Truly healthy! The eastern scent of curry powder, cumin, and coriander fills the air, creating a warm and cozy feeling … Read more

The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe that is so healthy and delicious, without any harmful substances. Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! An amazing color combination between brown crust, orange filling, and white topping! Enjoy!

Easy Pumpkin Pie

Ground walnuts and dates mixed with the wonderful scent of cinnamon and vanilla in the crust and on top of that steamed pumpkin and more cinnamon! Delicious and bright! A healthy pumpkin pie for any occasion! The perfect holiday recipe that is plant-based with only whole food ingredients. 100% vegan! Homemade colorful pumpkin pie recipe … Read more

Easy and quick Creamy Parsnip & Cashew Soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients.  Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! It has a silky and creamy texture that comes from the cashew nuts. This Parsnip & Cashew Soup is super rich in flavor. It is also vegan, dairy-free, and soooo simple!

Creamy Parsnip & Cashew Soup

Easy and quick Creamy Parsnip & Cashew Soup! Boiled parsnips, carrot, onion, and potatoes are pureed with some raw cashew nuts and vegetable broth into this creamy and tasty warm soup! This is one homemade soup recipe, that is oil-free and prepared with only whole plant food ingredients. It has a silky and creamy texture … Read more

Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free!

Avocado Chickpea Sandwich Spread

Quick and easy Avocado Chickpea Sandwich Spread! Fresh avocado mashed with some garlic, basil, turmeric, and other aromatic herbs. Combined with soft chickpeas for one of the most creamy and tasty spread ever! This homemade recipe is prepared with only whole plant food ingredients and is absolutely oil-free! Super healthy sandwich spread for breakfast or … Read more

An easy and quick plant-based recipe that is 100% vegan and oil-free! Only whole food ingredients are used! These almond raspberry snack bars are super healthy and chewy. Raw almonds are combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation!

Almond Raspberry Snack Bars

Exquisite and fruity Almond Raspberry Snack Bars! These almond raspberry snack bars are super healthy and chewy. Raw almonds combined with fresh raspberries and coconut flour, sweetened with dates for a complete taste sensation! An easy and quick plant-based recipe that is 100% vegan and oil-free! With only whole food ingredients! Enjoy these healthy, vegan, … Read more

One super healthy Baked Giant Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft giant beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast!

Baked Beans with Mushrooms

One super healthy Baked Beans with Mushrooms recipe! Prepared with only whole plant-food ingredients, without any oil. 100% vegan! Soft beans, combined with highly nutritious mushrooms and veggies, seasoned with cumin, thyme, paprika, and nutritional yeast! You will be surprised by its amazing taste and aroma! Why you should eat more beans? All bean varieties … Read more

A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli and delicious tofu cubes!

Broccoli & Tofu Green Salad

Nutritious and tasty Broccoli & Tofu Green Salad! A super fresh and colorful salad made with only plant-based ingredients. Absolutely oil-free and vegan! Green salad, cucumber, cherry tomatoes, green onions all mixed together with super nutritious broccoli, and delicious tofu cubes! This Broccoli & Tofu Green Salad is the perfect healthy boost you can get! … Read more

A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes!

Easy & Healthy Spicy Cajun Balls | Vegan

Fantastic vegan Spicy Cajun Balls! A plant-based recipe, made with only whole plant food ingredients. Super healthy and delicious spicy balls made of chickpeas, sesame, and sunflower seeds, all that seasoned with one of my favorite scented Cajun spice mixes! It goes well with almost everything, adding a red-colored note to any meal from roasted … Read more

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty, comfort food!

Quick & Easy Holiday Strawberry Bites Vegan

Super healthy vegan exquisite Holiday Strawberry Bites! A great plant-based sugar-free dessert or snack. A nutritious soft combination of strawberries, dates, coconut flour and nuts. If you want, you can add just a small amount of chocolate on top to make them even more irresistible. Honesty, though, they have such an exquisite taste, no chocolate … Read more

This super healthy cream soup is delicious and nutritious. Whole natural plant ingredients and completely oil-free! Not to mention how easy and quick it is to prepare. A saver when you don't have many ingredients in the fridge! And a super tasty saver, it is! The slightly sweet taste of carrots mixes perfectly with the curry powder taste and aroma.

Healthy Carrot & Curry Cream Soup

Super delicious Carrot Curry Cream Soup! This is a plant-based recipe, whole food, and completely oil-free! This super healthy cream soup is delicious and nutritious. Not to mention how easy and quick it is to prepare. Very convenient when you are in a hurry or simply too lazy to cook something complicated. A saver when … Read more

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. With low-glycemic berries, this is a dessert that actually boosts your health!

Vegan Chocolate Raspberry Mousse

Easy Chocolate Raspberry Mousse recipe! Truly healthy, it is plant-based and almost oil-free. Super fresh, filling, and easy to prepare. The sweet and rich flavor of the chocolate mousse mixes perfectly with the slight tartness of the raspberries. It has a unique texture that is so soft and gentle. The raspberry topping is prepared with … Read more

A nutritious soft combination of strawberries, dates, coconut flour and nuts. Just a small amount of chocolate to make them even more irresistible. So tasty and healthy comfort food with whole natural vegan ingredients.

Fresh Strawberry Raw Snacks

Quick and Easy Fresh Strawberry Raw Snacks! A plant-based recipe, practically whole food with no added oils! A super delicious combination of walnuts, dates, and cocoa crust, filled with the most aromatic and flavourful strawberry frosting! One truly healthy and tasty vegan dessert or snack. I love making these raw nutty bites as they are … Read more

Healthy Bean & Leek Casserole | Super nutritious! The perfect combination of the superfood that beans are and antioxidant-rich veggies! With only whole natural plant ingredients, this is a dish that is truly healthy as it is delicious. Take care of your body with this healthful meal! Perfect for weight loss as well! | WellnessDove

Healthy Bean & Leek Casserole

Super tasty Bean & Leek Casserole! This is an oil-free, whole-food plant-based recipe. Quite easy to prepare and superb for your health. The wide variety of seasoning mixes so naturally with the beans, making the meal irresistible. The inviting aroma of the spices fills the kitchen, giving you this warm feeling of home. Undisputably, beans … Read more

Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of pure joy! Super healthy vegan!

Quick & Easy Coconut Delight Balls

Super tasty and fresh Coconut Delight Balls! Raw almonds mixed with coconut shreds, vanilla, and fresh lemon juice. All that rolled in extra coconut shreds for a moment of complete healthy bliss. A recipe with only pure natural plant ingredients. 100% vegan! Homemade with love for a healthy family! Without any additives or other harmful … Read more

Fresh and colorful Raw Vitamin Salad! Super healthy and full of flavor. Quite easy to prepare as well. This nutritious salad has the most inviting vibrant colors. And it is as tasty as it is beautiful. Juicy and full of freshness. With whole natural plant foods.

Super Nutritious Vitamin Salad

Fresh and colorful Raw Vitamin Salad! An extremely healthy and flavorful mix of raw beet, carrot, radish, kohlrabi, and sweet corn. And all that seasoned with fresh garlic and lemon juice sprinkled with some nutritious hemp seeds! A vitamin-rich bomb ready to nourish your body! This Nutritious Vitamin Salad has the most inviting vibrant colors. … Read more

Quick & Easy Mushroom Noodle Soup

A warm and comforting soup loaded with healthy mushrooms and other veggies to keep your immune system sharp! So rich and flavorful plant-based recipe made in one pot. It is oil-free,  rich in fiber, can be made gluten-free, and is ready in less than 30 mins. This Mushroom Noodle Soup is easy to prepare and … Read more

Super simple and tasty vegan recipe. These creamy avocado and dates balls combine perfectly with the cocoa powder to create a real truffle taste with whole plant food ingredients. These truffle balls taste like an exquisite dessert while being perfectly healthy.

Soft Avocado Truffles Vegan

Soft Avocado Truffles! Creamy avocado, sweetened with dates mixed with cocoa powder to create a real truffle texture and taste!  They are sugar-free, gluten-free, and nut-free. With only whole plant food ingredients these avocado truffles make a great dessert, breakfast or snack. Super simple and tasty plant based recipe recipe. These truffle balls taste like … Read more

Super tasty and easy Brown Rice With Veggies recipe!This is a plant-based recipe, prepared without any oil!Combined with so many veggies, this brown rice feels fresh and really rich in flavor.

Easy Brown Rice With Veggies

Easy Brown Rice With Veggies recipe. Brown rice combined with so many veggies, like onion, carrot, zucchini, tomatoes, it feels so fresh and is really flavorful! This is one easy, plant-based (no eggs, dairy-free), oil-free, and fiber-rich recipe! It is prepared with only clean whole plant food ingredients. No frying of the vegetables or rice, … Read more

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes!

Healthy Broccoli Cream Soup Vegan

Quick and easy Broccoli Cream Soup! A plant-based recipe, without any added oils! Super healthy and tasty broccoli soup recipe! It takes no time in the kitchen. Easy to make, ready in just 20 minutes! This is a great way to include broccoli in your daily menu, as they are loaded with antioxidants and phytonutrients, … Read more